W.O.D.9.21.13

A successful day--thanks to all who came out, we raised $324 and counting. Donations can still be made.

Beat the Streets Fundraiser 

A Partner WOD:

The 2013 Beat The Streets WOD is a partner version of CrossFit Open WOD, 13.2.

2 PERSON TEAMS, AMRAP 15 MIN:

• 10 reps Shoulder to Overhead (115lbs/75lbs)
• 25 reps Deadlifts (115lbs/75lbs)
• 50 reps Box Jumps (24"/20")

Each athlete must perform 5 reps (and no more), before the next athlete can start their 5 reps. Athletes will continue to alternate 5 reps throughout the WOD. Only one athlete per team may be working at a time. The score is the total number of reps in 15 min.

Partner teams may be any combination of male and female (Male/Male, Male/Female, Female/Female).  The WOD is easily scaleable. However, only teams that complete the WOD as prescribed above are eligible for National Prizes.

The suggested donation is $25. All fundraising goes to Steve's Club King of Prussia.

Quote:

“When your life flashes before your eyes, make sure you’ve got plenty to watch.” 

Anonymous