Get Popeye Strong!
Are you interested in increasing your strength? Would you like to improve your technique on the barbell lifts? Of course you do!
Strength and lifting technique are essential to improvement in CrossFit, injury prevention and life. However maybe you don't yet feel ready to attend the regular strength classes, which aren't structured. If so, Structured strength is for you!
The Structured strength WOD will be run like a regular class, with a group warm up and instruction. However the WOD will always be strength focused.
We will be offering this class on Tuesday's at 10:30 AM beginning on 10/1. If it's successful we will be happy to consider adding another session possibly in the evening.
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