8.31.2013

W.O.D.9.1.13

Grace
for time:
30 Clean and Jerks
Women 95#
Men 135#


Community Notes:
Today's classes (9/10:00 AM) and Open Gym from 11-1:00PM will be held at the Annex.  CrossFit Kids class is cancelled today.

On Labor Day, Monday 9/2, CrossFit KoP will be open for a 10:00 and 11:00AM Class (are you ready for the "hopper") and 12:00 Barbell Club.  This will count as a regular class for members, Friends and Family are welcome.
Quote: 
“Persistence can change failure into extraordinary achievement.” 
– Marv Levy
at

2 comments:

  1. Sarah J.September 1, 2013 at 4:51 PM

    9:00am
    Lam 9:11 Rx
    Diane 4:40 Rx
    John M. 5:30 105#
    Sara 5:36 63#
    Erika 4:16 75#
    Tom 5:27 105#

    10:00am
    Anne 3:38 55#
    Fayth 3:22 65#
    Kate C. 2:55 Rx
    Arin 4:49 75#
    Shawna 5:28 55#
    Manisha 4:51 35#
    James N. 2:54 Rx

    Shout out to Lam for his first Rx Grace! Shawna- huge improvement on form. Your technique has come a long way!

    ReplyDelete
  2. UnknownSeptember 1, 2013 at 5:53 PM

    Thanks to Vinny for pushin me through those last 10 reps! Great coaching, Vinny!

    ReplyDelete