W.O.D.8.27.13

For time:

100 Double Unders

9-7-5

Muscle Ups

Burpees

100 Double Unders

Community Notes:

All weekend classes (8/31 and 9/1) including Sunday's Open Gym from 11-1PM will be held at the Annex this weekend.

On Labor Day, Monday 9/2, CrossFit KoP will be open for a 10:00 and 11:00AM Class and 12:00 Barbell Club.  This will count as a regular class for members, Friends and Family are welcome.

Quote:

"Everything has got to work and play at the same time. You gotta stay tight, you gotta have fast hands, you gotta drive your body down, you gotta stay tight. And I'm not saying tight, I'm saying very, very tight."
-- Coach Mike Burgener