Since 2010 CFKoP has been hosting the Annual Beat the Streets Workout to fund our Steve's Club KoP affiliate. With the money we raise from this event we are able to help local kids train at CrossFit King of Prussia and get them off the streets. This year we are hosting this Partner WOD on September 21st at 9:00 and 10:00AM. The suggested donation is $25. We are looking forward to having you there. Kids and Friends are welcome!
Partner WOD:
The 2013 Beat The Streets WOD is a partner version of CrossFit Open WOD, 13.2.
2 PERSON TEAMS, AMRAP 15 MIN:
- 10 reps Shoulder to Overhead (115lbs/75lbs)
- 25 reps Deadlifts (115lbs/75lbs)
- 50 reps Box Jumps (24"/20")
Each athlete must perform 5 reps (and no more), before the next athlete
can start their 5 reps. Athletes will continue to alternate 5 reps
throughout the WOD. Only one athlete per team may be working at a time.
The score is the total number of reps in 15 min.
Partner teams may be any combination of male and female (Male/Male,
Male/Female, Female/Female). The WOD is easily scaleable. However, only
teams that complete the WOD as prescribed above are eligible for
National Prizes.
For more WOD details:
National Prizes of $200 Gift Certificate to Steve's PaleoGoods, will be awarded to:
- #1 Competitive (Rx'd) team who did the WOD at any Affiliate host across the country
- #1 Affiliate that raises the most money at their event
- All donations are fully tax-deductible.
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