W.O.D.8.20.13

For time:

1 Mile Run

Then:
20 Rep Back Squat Max
For this workout of the day, you need to rep 20 back squats with your maximum weight. However, take note that you HAVE to complete the 20 reps in a single attempt. If you rack the bar the set doesn’t count – make sure you are executing proper back squats for each and every rep you’re getting below parallel. You can make as many attempts as the time in class allows.

Take your time warming up you legs prior to your attempt, but don’t overdue it as you want to make sure you have enough gas in your tank. You may want to try 65% of your 1-rep max your first go around at this WOD.

(compare to 8.21.11)

Quote:

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

 – Carl Bard