Shoulder Press
5-5-3-3-1-1
Cash out:
AMRAP in 7 minutes:
5 Shoulder press @ 70% 1RM
10 Toes to Bar
Community Notes:
This weekend on both Saturday (8/17) and Sunday (8/18) all classes will be held at the Annex (110 C). There will be no CrossFit Kids "cubs" class on Saturday at 10AM.
Quote:
"Strive for progress, not perfection."
-Unknown
6am
ReplyDeleteKing 155#PR 6+2 rep Rx
Erika 70# 3+12 rep Rx
Rebecca 63# 4+4 rep Rom
Gina 75# 4+3 rep Rom
7am:
ReplyDeletePeter 120#/ 5+4 DB @ 45#
Nick 135# 5+9 DB @ 45#
Happy Monday!
Mark C 125# 5+6
ReplyDeleteJoe G. 145# 6
Christ 75# 6+6
Susan 75# 4+14
Diane 105# 5+5
Beth 73# 5+6
Steph C. 55# 6
Sue L. 70# 6
Jonathan 165# 8+5
Aimee 100# 4+8
Eileen 55# 5+5
Dianne 73#
David C. Form 6
Taryn 87# 6
Perry Form 6
Kara 65# 6+9
3:30p
ReplyDeleteTim Mc 155, 5+14 Rx
Bridget 68 6 sc
Natalia 63 6 sc
Klokov 185, 5
ReplyDeleteJustin H 165, 5
Stacy H 90, 4 scale
Fab 165, 4
Sharon 102.5, 4
5:30pm
ReplyDeleteAgam 100/6 Rom
Sandeep 75/3 Rom
Shawna 50/3 Rom
Tara 72/3 Rom
Shawn 165/4
Nora 65/4 Rom
Jill 55/ 5 Rom
Lizzie 60/5 Rom
I actually scaled the workout. For some unknown reason I only did 7 TTB/round and not 10.
ReplyDelete6:30
ReplyDeleteMike C 125 4.5 ROM
Johnny 175 5.9 Rx
Derreck 185 4.5 Rx
Brett 145 5.5 ROM
Shannon 70 5.5 ROM
Bre 85PR 4.5 Rx
Conn 165 5 scale
Borden 4.6 ROM
George 95 5 ROM
Oleg 155 4.5 Rx
Mark B 135 5 Rx
Lindsey P 75 5 ROM
Dave 115 4.11 Rx
Matt(drop-in) 180 6Rx