W.O.D.7.28.13

Seven rounds for time of:

185/125 pound Front squat, 3 reps

7 L-pull-ups

Coaches Notes:

 If you do note have an L-Pull-up, modify with a strict Pull-up, if you do not have a strict pull-up use a band if necessary. There will be NO kipping today!

Quote:

"Mastering others is strength. Mastering yourself is true power."

 Lao Tzu