W.O.D.7.19.13

For time complete:
60 Bar-facing burpees
30 Overhead squats (135lbs /95lbs)
10 Muscle-ups

Community Notes:

CrossFit classes over the weekend will be held at the Annex (110C Dekalb Street).  CrossFit King of Prussia is hosting a Level 1 Seminar. Please park and meet at the Annex.

Quote:

“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.”

-Eleanor Roosevelt