Hope for Cures!

CrossFit, Inc. is committed to be a driving force in finding Cures for catastrophic children's illnesses. Through our efforts at CrossFit King of Prussia we can be a driving force in the fight against children's cancer and other illnesses. Our ability to make change is infinite. Our action is a responsibility.  CrossFit King of Prussia is hosting a fundraiser and WOD on Saturday at July 6th at both the 9AM and 10AM classes.  A $20 (or more) donation is appreciated but not mandatory to participate.  If you donate $20 or more you will be put into a drawing for a FREE month of unlimited membership at CrossFit KoP and a FREE T-shirt. See you on Saturday!

The workout is: 

"HOPE FOR CURES" 

THREE ROUNDS OF:

BURPEES

75 POUND POWER SNATCH

BOX JUMP, 24" BOX

75 POUND THRUSTER

CHEST TO BAR PULL-UPS

* The format is similar to Fight gone bad!

 In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating, your score is the total reps completed for all three rounds.

 CLICK HERE to donate today!