5.04.2013

W.O.D.5.5.13

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Your score is the total number of pull-ups completed for each round.

Community Notes:
Good luck to all the CFKoPers running 'Broad Street' today and good luck to Coach Steph competing at her first Olympic Lifting meet.  

We will hold Open gym from 11-1 PM today in the Annex - 110C DeKalb Street.

Quote:
“Courage is being scared to death, but saddling up anyway.”
-John Wayne

Results:
Schaefer 101 Rx
JOhn Mc 30 band
Jessica 68 Rx
Patrick 76 Rx
Andrew 59 Rx
Travis 71 Rx
Mark C 59 Rx
Manisha 59 band
at

3 comments:

  1. Keith BMay 5, 2013 at 11:21 AM

    9:00

    Schaefer 101 Rx
    JOhn Mc 30 band

    10:00

    Jessica 68 Rx
    Patrick 76 Rx
    Andrew 59 Rx
    Travis 71 Rx
    Mark C 59 Rx
    Manisha 59 band

    ReplyDelete
  2. Chris P.May 5, 2013 at 6:31 PM

    Happy birthday Miranda! As one of the longest tenured members and now coach of KoP, you are always willing to put yourself out there and learn. Hope you have a great day!

    ReplyDelete
  3. MirandaMay 5, 2013 at 10:46 PM

    thank you P!

    ReplyDelete