5.04.2013

W.O.D.5.5.13

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Your score is the total number of pull-ups completed for each round.

Community Notes:
Good luck to all the CFKoPers running 'Broad Street' today and good luck to Coach Steph competing at her first Olympic Lifting meet.  

We will hold Open gym from 11-1 PM today in the Annex - 110C DeKalb Street.

Quote:
“Courage is being scared to death, but saddling up anyway.”
-John Wayne

Results:
Schaefer 101 Rx
JOhn Mc 30 band
Jessica 68 Rx
Patrick 76 Rx
Andrew 59 Rx
Travis 71 Rx
Mark C 59 Rx
Manisha 59 band

3 comments:

  1. 9:00

    Schaefer 101 Rx
    JOhn Mc 30 band

    10:00

    Jessica 68 Rx
    Patrick 76 Rx
    Andrew 59 Rx
    Travis 71 Rx
    Mark C 59 Rx
    Manisha 59 band

    ReplyDelete
  2. Happy birthday Miranda! As one of the longest tenured members and now coach of KoP, you are always willing to put yourself out there and learn. Hope you have a great day!

    ReplyDelete