W.O.D.5.25.13

Individual Event 6 from the CrossFit Games Regionals

Complete for time:

100 Double Unders

50 Handstand Push-ups

40 Toes to Bar

30 Shoulder to Overhead (160/100#)

90 Feet of Walking Lunge (160/100#)

 

Community Notes:
The 9AM and 10AM classes on Sunday 5/26 will be held at the Annex because we are hosting the teen Gauntlet. 

Monday - in honor of Memorial Day we are hosting "Murph".  This will be held at 9AM ONLY. Friends and Family are welcome.

CrossFit King of Prussia will be hosting our next Level 1 Seminar on July 20th and 21st.  Click here to register today and view the details.

Quote:

“The harder you work, the harder it is to surrender.”

- Vince Lombardi

Results:
Pete 19:25 #125
King 19:25 #125
Riant 23:48 #105
Jen K. 22:00 #55/#30
Jonathan 18:28 #65
Anne 19:02 #55/#15
Fayth 21:02 #65/#33
Erika 18:53 SC/DUA
Megs 14:23 1/2SC #85
Jim C. 25:27 #95
Jeremy 29:55 SC
Derreck 23:45 SC
Bre 26:41 #65/DUA
Seshu 28:18 #45 SU
Ryan 24:14 SC
Dee 26:20 SC
Steph C. 18:08 SC
Arin 26:07 #65
Barb 19:48 SC
Christine 14:50 AM
Mark 31:23 SB
Dave 26:44 SC
Jess C. 27:25 SC