5.17.2013

W.O.D.5.18.13

Split Jerk
1-1-1-1-1-1-1

then:
on the minute for 8 minutes complete 2 split jerks at 80% of your new 1RM

Quote:
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion." 
-Muhammad Ali

Results:
Kathy 75#
Seshu 95#
Diddy 110#
Mike S. 125#
Megs 105#
Manisha 70#
Flounder 185#
Steph V. form
Gene 275# PR!!
Matt 235@ PR!!
Tim H. 195#
Barb 100#
Kelly 105#
at

2 comments:

  1. UnknownMay 18, 2013 at 2:24 PM

    9am

    Kathy 75#
    Seshu 95#
    Diddy 110#
    Mike S. 125#
    Megs 105#
    Manisha 70#
    Flounder 185#
    Steph V. form

    10am

    Gene 275# PR!!
    Matt 235@ PR!!
    Tim H. 195#
    Barb 100#
    Kelly 105#

    ReplyDelete
  2. UnknownMay 18, 2013 at 5:25 PM

    Nice work Gene! I see all the work you were doing last Saturday paid off!

    ReplyDelete