5.16.2013

W.O.D.5.17.13

4 Rounds for time of:
3 Rope Climbs, 15 ft
100 Meter Sprint
4 Squat Cleans (225/135#)
100 Meter Sprint

(this workout is taken from the Event #7 at the Regional Individual competition)
The CrossFit Games competitions to decide who is this the fittest begins today in the following regions:
 Europe Regional
North East Regional
South East Regional
Southern California Regional

Community Notes:
Good luck to all the CFKoP athletes competing in the CMC this weekend!

Quote:
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” 
– Carl Bard

Results:
  Robin: 18:01 (55# pulls)
WW: 17:59 (115# 6 climbs)
Becky: 15:54 (75#)
Mr. W 14:31 #155
Mrs. W 18:30 #45
Christ 15:41 #73
David 14:17 #86
Susan 19:28 #75
Rinat 16:96 #135
Pablo 16:28 #75
Kara 15:50 #73
JK 13:18 35#hng
Lam 17:08 153#
Klutch 13:34 165#
Andrew Y 14:30 145#
Nora 14:04 55#hng
Mike S 18:07 105#
Peter 14:22 165#
Dinger 12:57 RP105#
Laura 12:58 110#
Mark C 16:58 155#
Wax 14:25 165# RP
Alex 19:34 105
Nick C 12:49
Nick T 16:28 65#hng/RP
Joe G 18:00 65#hng/RP
Dee 19:56 #105
Ryan S. 16:07 #125
Roman 14:20 #135
Tom S. 19:11 #155
Seshu 15:00 #35
Shannon 15:06 #75
Jaime 16:32 #75
Dan M. 16:45 #115
Stephanie C. 15:29 #35
at

14 comments:

  1. Jason LyonsMay 17, 2013 at 7:22 AM

    This just in...Mikko finished Jackie in 5:21. WOW.

    ReplyDelete
  2. Chris P.May 17, 2013 at 7:25 AM

    did he do kipping pull ups like with his 5:24 Jackie back in 2010?

    http://vimeo.com/17314267

    ReplyDelete
  3. Pete WMay 17, 2013 at 9:19 AM

    The Games site lists this regional workout as only having 2 rope ascents per round, in case anyone wants to compare times to the games athletes :)

    ReplyDelete
  4. Pete WMay 17, 2013 at 9:25 AM

    and it's 100 foot sprints instead of the 100m we were doing this morning.

    ReplyDelete
  5. Aimee LyonsMay 17, 2013 at 9:36 AM

    Looks like you will all get to increase your fitness even more!!!! Have fun!

    ReplyDelete
  6. MegsMay 17, 2013 at 11:39 AM

    Sam Briggs finished Event 3 - 30 burpee muscle-ups- in 5:19

    ReplyDelete
  7. Chris P.May 17, 2013 at 12:03 PM

    she also finished Jackie faster than 12 of the men

    ReplyDelete
  8. MegsMay 17, 2013 at 12:07 PM

    insane!!!!!!!!!!

    ReplyDelete
  9. Paul SMay 17, 2013 at 1:02 PM

    9:30

    Mr. W 14:31 #155
    Mrs. W 18:30 #45
    Christ 15:41 #73
    David 14:17 #86
    Susan 19:28 #75
    Rinat 16:96 #135
    Pablo 16:28 #75
    Kara 15:50 #73

    ReplyDelete
  10. Aimee LyonsMay 17, 2013 at 1:25 PM

    Austin M with a 5:22!!!!!! Go Austin!

    ReplyDelete
  11. Stephanie VincentMay 17, 2013 at 3:11 PM

    6am
    JK 13:18 35#hng
    Lam 17:08 153#
    Klutch 13:34 165#
    Andrew Y 14:30 145#
    Nora 14:04 55#hng
    Mike S 18:07 105#
    Peter 14:22 165#

    7am
    Dinger 12:57 RP105#
    Laura 12:58 110#
    Mark C 16:58 155#
    Wax 14:25 165# RP
    Alex 19:34 105
    Nick C 12:49
    Nick T 16:28 65#hng/RP

    12n
    Joe G 18:00 65#hng/RP

    ReplyDelete
  12. Paul SMay 17, 2013 at 8:57 PM

    5:30

    Dee 19:56 #105
    Ryan S. 16:07 #125
    Roman 14:20 #135
    Tom S. 19:11 #155

    Welcome Back to Tom S! Way to kill it your first WOD back!

    6:30

    Seshu 15:00 #35
    Shannon 15:06 #75
    Jaime 16:32 #75
    Dan M. 16:45 #115
    Stephanie C. 15:29 #35


    ReplyDelete
  13. Stephanie VincentMay 17, 2013 at 9:21 PM

    I forgot to say WELCOME to CFKOP to Nick and Nora!! And to Riley (Smizzy Jr) this afternoon!

    I think its time for a burpee penalty for coach Stephanie I really thought I took a photo of the scores... but there is no photo!! I tried to remember as much as I could. Please fell free to post to comments you score/weights!

    3:30pm
    Keith 13:07 Rx
    Vinny 14:09 Rx
    Smizzy 20:?? Cargo/55
    Riley RP/45
    Lisa 13:?? 85/RP
    Justin 12:?? 165/RP
    Joe C 145
    Travis
    Katrina 18:?? 45/RP


    ReplyDelete
  14. Jen "Smizzy" SmithMay 17, 2013 at 10:07 PM

    I was 20.47 at 63 pounds w/ hang squat cleans & cargo net
    Smizzy

    ReplyDelete