4.30.2013

W.O.D.5.1.13

Five rounds for time of: 
7 Muscle-ups 
Run 400 meters

Community Notes:
 Click here to register for the next Level 1 Seminar being held at CFKoP on June 29th and 30th.

Quote:
"He who seeks revenge should remember to dig two graves."
-Ben Franklin

Results:
Mike S 19:21 MUT
Justin R 17:07 JMU/para
Wegman 13:48 JMU
Pete W 13:15 JMU
Kim G 21:46 pu/dips
Dinger 19:07 pu/dips
KT 19:36 JMU
Kathleen 21:36 pu/dips
Taylor 20:50 PU/Dip
Bill 19:09 JMU
Allison B 20:57 PU/Dip
Barb 19:29 PU/Dip
Nick Z 14:21 JMU
Rinat 25:26 JMU
Mrs. W 28:24 PU/Dip
Mr. W 28:50 MU/MUA
Mike K. 18:42 PU/Dip
Trina 19:49 MUT
Sharon 23:45 JMU
Kate C 28:42 (Rx) NFE
Keith 23:46 (Rx) FE
Cris A 17:09 (Rx) FE
Brian 19:49 MUT
Regi 16:24 MUT
Ryan 17:53 MUT/PU
Beav 16:24 MUT 
at

7 comments:

  1. VinnyMay 1, 2013 at 7:17 AM

    6am

    Mike S 19:21 MUT
    Justin R 17:07 JMU/para
    Wegman 13:48 JMU
    Pete W 13:15 JMU
    Kim G 21:46 pu/dips
    Dinger 19:07 pu/dips
    KT 19:36 JMU
    Kathleen 21:36 pu/dips

    Nice job today guys...some of you aren't as far as you think from a muscle up. Dedicate some time not during a WOD and get over the hump. I heard every excuse from "I can't pull hard enough" to "my fingers hurt", commit to it and it will happen. Great effort though by all regardless.

    ReplyDelete
  2. UnknownMay 1, 2013 at 7:44 PM

    Anyone get their first MU today?

    ReplyDelete
  3. Paul SMay 1, 2013 at 7:46 PM

    9:30

    Taylor 20:50 PU/Dip
    Bill 19:09 JMU
    Allison B 20:57 PU/Dip
    Barb 19:29 PU/Dip
    Nick Z 14:21 JMU
    Rinat 25:26 JMU
    Mrs. W 28:24 PU/Dip
    Mr. W 28:50 MU/MUA
    Mike K. 18:42 PU/Dip

    ReplyDelete
  4. AnonymousMay 1, 2013 at 9:59 PM

    Is this wod named "Sam B"

    ReplyDelete
  5. Jen S.May 1, 2013 at 10:09 PM

    7:30pm

    Mike T 14:51rx
    Johnny (from Crossfit Pittsburgh) 25:35 MU scale
    Becky 23:35 Ring Pull Ups/Tricep Dips

    Great effort tonight to make every rep count!

    Welcome to Johnny from Pittsburgh who will be visiting us while he is here for work!

    ReplyDelete
  6. Jason LyonsMay 1, 2013 at 10:10 PM

    How bout them Bears

    ReplyDelete
  7. Stephanie VincentMay 2, 2013 at 1:00 PM

    12 noon
    Wax 18:11 (4MUthenJMU)
    Bre 21:11 Tran + bnd dip
    Matt G 23:13 Trans w/dip

    ReplyDelete