4.29.2013

W.O.D.4.30.13

Back Squat
3-3-3-3-3

Cash Out:
Tabata Back Squat (use 40% of your new 3 RM)
10 second break to transition to...
Tabata Push-ups

Record lowest score for each tabata, but push to maximum intensity for each 20 second interval.

Quote:
“Identify your problems but give your power and energy to solutions.”
-Tony Robbins

Results:
Jay E 405, 5, 5
Mike C 225, 8,9
Roni 155, 8, 5
Peter 235, 9, 7
Bill 205 7.3
Chip 305 5,6
Bre 135PR 6,6
Taylor 108Pr 7,5
Christ 123PR 5,6
Nick Z 225 9,9
Kara 123 PR 4,6
Vinny 350 PR 6,6
Ryan 405 PR 5,7
JZ 195 7,6
Mr. P 205 7,5
Mrs. P 115 6,5
Arin 167 PR :) 5,5
Fayth 105 6,5
Anne 105 7,7
Linda 115 PR 7,6
Kathy 75 PR 11,3
Jaime 155 20lb PR 6,6
Shannon 155 20lb PR 8,7
Bridget Form 10,6
Brett 225 8,2
Rinat 205 5,10
Aimee 175
Keith 350
Sam 185 9,14
Derreck 235 6,6
Tim H 225 5,4 situp/pushups
Andrew 185 7,6
Klutch 315 8,6
Ditty 135 4,4
Megs 155 8,12 squats/situps
Cory 185PR 7,7 mod
Tracy 75 9,6
George 135 ?,7knees
Dave N 205 7,6 knees
Kyle W 205 17,15
Kate C Formé
Dee 145 8,5
Miranda 175 5,3
Erika 145 5,6
Lauren 155 5,10
Mike T 275 5,7
at

4 comments:

  1. TPApril 30, 2013 at 7:47 AM

    Jay E 405, 5, 5
    Mike C 225, 8,9
    Roni 155, 8, 5
    Peter 235, 9, 7

    Solid depth all around and were gonna have see more monster 3RM number as the day goes on. Watching Jay speed thru the bottom of the heavy squat 3rep is as impressive as it sounds.

    ReplyDelete
  2. PaulApril 30, 2013 at 8:47 PM

    9:30

    Bill 205 7.3
    Chip 305 5,6
    Bre 135PR 6,6
    Taylor 108Pr 7,5
    Christ 123PR 5,6
    Nick Z 225 9,9
    Kara 123 PR 4,6


    4:30
    Vinny 350 PR 6,6
    Ryan 405 PR 5,7
    JZ 195 7,6
    Mr. P 205 7,5
    Mrs. P 115 6,5
    Arin 167 PR :) 5,5
    Fayth 105 6,5
    Anne 105 7,7

    7:30
    Linda 115 PR 7,6
    Kathy 75 PR 11,3
    Jaime 155 20lb PR 6,6
    Shannon 155 20lb PR 8,7
    Bridget Form 10,6
    Brett 225 8,2

    I love squatting.

    ReplyDelete
  3. Mike PApril 30, 2013 at 8:57 PM

    . . . stupid rest day . . . grrrrrrrr . . . envious of those who did moar squatz.

    ReplyDelete
  4. Keith BApril 30, 2013 at 9:26 PM

    5:30

    Sam 185 9,14
    Derreck 235 6,6
    Tim H 225 5,4 situp/pushups
    Andrew 185 7,6
    Klutch 315 8,6
    Ditty 135 4,4
    Megs 155 8,12 squats/situps
    Cory 185PR 7,7 mod
    Tracy 75 9,6
    George 135 ?,7knees
    Dave N 205 7,6 knees
    Kyle W 205 17,15

    6:30

    Kate C Formé
    Dee 145 8,5
    Miranda 175 5,3
    Erika 145 5,6
    Lauren 155 5,10
    Mike T 275 5,7

    ReplyDelete