4.27.2013

W.O.D.4.28.13



Row
2K or 5K
(your choice)

Cash out:
Max Rope Climbs in 5 minutes (15' or 20')

Quote:
“Any ideas, plan, or purpose may be placed in the mind through repetition of thought” 
― Napoleon Hill

Results:

5K
Ryan18:47
Pete 19:47/9
Erika 23:16
Ellie 22:58
Rinat 19:10/5
Patrick 19:52/7
Jess C. 22:23/7
Tracy 25:43/7rp
Jim C. 18:47/6
Mark C. 20:12/6
Kyle W. 20:26/3
Aimee 24:50/7
Dave 21:53/7rp

2K
John 8:19/10rp
Jess 8:54/5
Keith 8:04/6

1 comment:

  1. 9 & 10am
    5k
    Ryan18:47
    Pete 19:47/9
    Erika 23:16
    Ellie 22:58
    Rinat 19:10/5
    Patrick 19:52/7
    Jess C. 22:23/7
    Tracy 25:43/7rp
    Jim C. 18:47/6
    Mark C. 20:12/6
    Kyle W. 20:26/3
    Aimee 24:50/7
    Dave 21:53/7rp

    2k
    John 8:19/10rp
    Jess 8:54/5
    Keith 8:04/6

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