1 Pistol Right Leg, 1 Pistol Left Leg, 1 HandStand Push-up
2 Pistols Right Leg, 2 Pistols Left Leg, 2 HandStand Push-ups
3 Pistols Right Leg, 3 Pistols Left Leg, 3 HandStand Push-ups
....and so on until 15 minutes has elapsed.
Quote:
“When you reach the end of what you should know, you will be at the beginning of what you should sense.”
― Khalil Gibran
Results:
Sam B 10 +13 Rx
Kristin T 6+13 Rx
Mike P 10+11 Rx
Oleg 10 scaled
Peter 9 scaled
Justin R 8+9 scaled
Wax 6+12 scaled
Dinger 9+1 scaled
Nick V 9 scaled
Jill 6 SB+Box
Bill 7+3 Band
Jonathan 10 Band
Barb 9+17 Band
Chip 12+16 SB/Band
Christ 9+10 Band/AM
Kara 7+8 Band/AM
Tim Mcc. 11+16 RX
Rinat 8+4 Band
Katrina 10+30 band/sb
Joe 8+4 band/abm
Ww6+17 squat/hskickup
Keith 8+18 barmu
Jz 9 rx
Gabby 9+1 ab band
Jen S 5+10 Rx left leg only
Andrew 8+7 ab band
Cory 10 Box Band
Kate C 7+8 Rx
Tidmore 11+20 Ab
Dave 6 Kick-Ups Ab
Matt G 8+6 ab band
Lauren 10+6 SB band
Regina 10+21 ab
Rndall 9 ab band
John M Kick-up band
Fayth 10+3 Scaled
Anne 8+6 Scaled
Bridget 9+5 Scaled
Brett 11+15 Scaled
Kathy 8+12 Scaled
Shannon 10+5 Scaled
Jaime 10 Scaled
Linda 10 Scaled
Dan M. Scaled
Results:
Sam B 10 +13 Rx
Kristin T 6+13 Rx
Mike P 10+11 Rx
Oleg 10 scaled
Peter 9 scaled
Justin R 8+9 scaled
Wax 6+12 scaled
Dinger 9+1 scaled
Nick V 9 scaled
Jill 6 SB+Box
Bill 7+3 Band
Jonathan 10 Band
Barb 9+17 Band
Chip 12+16 SB/Band
Christ 9+10 Band/AM
Kara 7+8 Band/AM
Tim Mcc. 11+16 RX
Rinat 8+4 Band
Katrina 10+30 band/sb
Joe 8+4 band/abm
Ww6+17 squat/hskickup
Keith 8+18 barmu
Jz 9 rx
Gabby 9+1 ab band
Jen S 5+10 Rx left leg only
Andrew 8+7 ab band
Cory 10 Box Band
Kate C 7+8 Rx
Tidmore 11+20 Ab
Dave 6 Kick-Ups Ab
Matt G 8+6 ab band
Lauren 10+6 SB band
Regina 10+21 ab
Rndall 9 ab band
John M Kick-up band
Fayth 10+3 Scaled
Anne 8+6 Scaled
Bridget 9+5 Scaled
Brett 11+15 Scaled
Kathy 8+12 Scaled
Shannon 10+5 Scaled
Jaime 10 Scaled
Linda 10 Scaled
Dan M. Scaled
6am
ReplyDeleteSam B 10 +13 Rx
Kristin T 6+13 Rx
Mike P 10+11 Rx
Oleg 10 scaled
Peter 9 scaled
Justin R 8+9 scaled
Wax 6+12 scaled
Dinger 9+1 scaled
Nick V 9 scaled
9:30
ReplyDeleteJill 6 SB+Box
Bill 7+3 Band
Jonathan 10 Band
Barb 9+17 Band
Chip 12+16 SB/Band
Christ 9+10 Band/AM
Kara 7+8 Band/AM
Bro-Sesh
ReplyDeleteTim Mcc. 11+16 RX
Rinat 8+4 Band
Great work dudes.
Correction Wax was RX
ReplyDeleteDefinitely one if ny favorites!
ReplyDeleteThat's bad ass, Irish Tim.
ReplyDelete4:30
ReplyDeleteKatrina 10+30 band/sb
Joe 8+4 band/abm
Ww6+17 squat/hskickup
Keith 8+18 barmu
Jz 9 rx
5:30
ReplyDeleteGabby 9+1 ab band
Jen S 5+10 Rx left leg only
Andrew 8+7 ab band
Cory 10 Box Band
6:30
Kate C 7+8 Rx
Tidmore 11+20 Ab
Dave 6 Kick-Ups Ab
Matt G 8+6 ab band
Lauren 10+6 SB band
Regina 10+21 ab
Rndall 9 ab band
John M Kick-up band
Nice work tonight! Everyone did a great job of challenging themselves.
7:30
ReplyDeleteFayth 10+3 Scaled
Anne 8+6 Scaled
Bridget 9+5 Scaled
Brett 11+15 Scaled
Kathy 8+12 Scaled
Shannon 10+5 Scaled
Jaime 10 Scaled
Linda 10 Scaled
Dan M. Scaled