4.22.2013

W.O.D.4.23.13


AMRAP in 15 minutes of: 
1 Pistol Right Leg, 1 Pistol Left Leg, 1 HandStand Push-up 
2 Pistols Right Leg, 2 Pistols Left Leg, 2 HandStand Push-ups 
3 Pistols Right Leg, 3 Pistols Left Leg, 3 HandStand Push-ups 
....and so on until 15 minutes has elapsed.


Quote:
“When you reach the end of what you should know, you will be at the beginning of what you should sense.”
 ― Khalil Gibran

Results:
Sam B 10 +13 Rx
Kristin T 6+13 Rx
Mike P 10+11 Rx
Oleg 10 scaled
Peter 9 scaled
Justin R 8+9 scaled
Wax 6+12 scaled
Dinger 9+1 scaled
Nick V 9 scaled
Jill 6 SB+Box
Bill 7+3 Band
Jonathan 10 Band
Barb 9+17 Band
Chip 12+16 SB/Band
Christ 9+10 Band/AM
Kara 7+8 Band/AM
Tim Mcc. 11+16 RX
Rinat 8+4 Band
Katrina 10+30 band/sb
Joe 8+4 band/abm
Ww6+17 squat/hskickup
Keith 8+18 barmu
Jz 9 rx
Gabby 9+1 ab band
Jen S 5+10 Rx left leg only
Andrew 8+7 ab band
Cory 10 Box Band
Kate C 7+8 Rx
Tidmore 11+20 Ab
Dave 6 Kick-Ups Ab
Matt G 8+6 ab band
Lauren 10+6 SB band
Regina 10+21 ab
Rndall 9 ab band
John M Kick-up band
Fayth 10+3 Scaled
Anne 8+6 Scaled
Bridget 9+5 Scaled
Brett 11+15 Scaled
Kathy 8+12 Scaled
Shannon 10+5 Scaled
Jaime 10 Scaled
Linda 10 Scaled
Dan M. Scaled

9 comments:

  1. 6am

    Sam B 10 +13 Rx
    Kristin T 6+13 Rx
    Mike P 10+11 Rx
    Oleg 10 scaled
    Peter 9 scaled
    Justin R 8+9 scaled
    Wax 6+12 scaled
    Dinger 9+1 scaled
    Nick V 9 scaled

    ReplyDelete
  2. 9:30

    Jill 6 SB+Box
    Bill 7+3 Band
    Jonathan 10 Band
    Barb 9+17 Band
    Chip 12+16 SB/Band
    Christ 9+10 Band/AM
    Kara 7+8 Band/AM

    ReplyDelete
  3. Bro-Sesh

    Tim Mcc. 11+16 RX
    Rinat 8+4 Band

    Great work dudes.

    ReplyDelete
  4. Definitely one if ny favorites!

    ReplyDelete
  5. 4:30
    Katrina 10+30 band/sb
    Joe 8+4 band/abm
    Ww6+17 squat/hskickup
    Keith 8+18 barmu
    Jz 9 rx

    ReplyDelete
  6. 5:30

    Gabby 9+1 ab band
    Jen S 5+10 Rx left leg only
    Andrew 8+7 ab band
    Cory 10 Box Band

    6:30

    Kate C 7+8 Rx
    Tidmore 11+20 Ab
    Dave 6 Kick-Ups Ab
    Matt G 8+6 ab band
    Lauren 10+6 SB band
    Regina 10+21 ab
    Rndall 9 ab band
    John M Kick-up band

    Nice work tonight! Everyone did a great job of challenging themselves.

    ReplyDelete
  7. 7:30

    Fayth 10+3 Scaled
    Anne 8+6 Scaled
    Bridget 9+5 Scaled
    Brett 11+15 Scaled
    Kathy 8+12 Scaled
    Shannon 10+5 Scaled
    Jaime 10 Scaled
    Linda 10 Scaled
    Dan M. Scaled

    ReplyDelete