W.O.D.4.22.13

Alex overhead!

Overhead Squat

3-3-3-3-3

7 sets (at 70% of your 3RM) for time:

Power Snatch x 1 

Snatch Balance x 1 

OHS x 1 

Hang Squat Snatch x 1

Quote:

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It's a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life's realities.”

― Dr. Seuss

Results:
Steve Z. 65# / 6:55
Cris A. form/7:07 95#
Ryan B. 235#/6:54 155#
Mike P. 135#/6:30 95#
Mike S. 85#/7:11 58#
Roni 93#/ DNF
Alex 135, :)
Jay Form, 5:40
Chip 165, 6:30
Pete 145 (165x1PR), 6:00
King 155, 4:38
Balmer :)
Bill 115/4:27
Susan 55/4:49
Christ 78/3:56
Barb 50/4:58
Mike K. Form/5:40
Joe G Form/6:10
Kara 78/4:29
Rob PH 205PR 2:42
Jason H. 155PR 4:30
Megs 110PR
Regi 110PR 3:29
Taylor 45 4:48
Brian R 165 5:04
Arin 100PR 3:40
Gene 225PR 7:48
Kyle W 75 3:53
Joe C 115 3:34
Tracy O. 50 6:30
WW 95 4:20
Merlino 95PR
Roman 120 4:18
Lisa C 70
Andrew 135 5:42
Oleg 175PR 5:58
TIM H!!!! 75
Jess S 65 4:15
Faby 185 5:25
Cory 100PR 5:33
Laura 115 5:18
Luke 125 PR 5:58
Mike T 175 3:46
Dee 90 5:03
Jaime 69 4:22
Shannon 69 3:43
Kate K 115 4:29
Kelly G 65 4:23
Matt G 155PR 4:03
Shoeless 135 3:27
John H 135 5:02
Conn 155 4:30
Borden 155 4:33
Pablo 75 8:21
Dave 115 5:03
SamsonITE (I was way off) 155 5:59
Jim C 185 4:03
Sam B 135(form) 6:38
Jess C 110 7:59
Erika 85 6:30