3.31.2013

W.O.D.4.1.13

The Other CF Total 
1 Rep Max Clean 
1 Rep Max Bench Press 
1 Rep Max Overhead Squat 

Score is total weight added together from all three lifts.

Community Reminders:
Open WOD will be on 4.6 at 9:00AM.
Open GYM will be on 4.7 from 11:00AM-1:00PM.

Quote:
You have to take it as it happens, but you should try to make it happen the way you want to take it.
-German proverb

Results:
 Mike P. 215-230-115=560
Justin 230-195-135-560
Gina 105-105-75=285
Ellie 115-85-75=275
Oleg 165-230-155=550
Lauren 120pr-105-110pr=335
Chip 245-285pr-175pr=705
Jay E. 245-315-185=745
Alex 105-155pr-125=385
Pete W. 195pr-185-155=535
Nick 185-185-145=515
Jack 45-145-125 = 315
King 205-185-165 = 555
Dan 225-225-205 = 655
Kelly 113-113-135 = 361
Manisha 35-63-63 = 161
Jason H 185-160-165 = 510
Bombar 305-225-205 = 735
Bill 525
Roni 295
Cris 545
Christ 269
Diane 360
Joy 290
Kara 269
David Scaled
Barb 260
Mel 310
Paul 755
Regi 300
Allison B 230
Arin 305
Megs 295
Fayth 220
Anne 195
Taylor 215
Byrnsey 675
Ryan B 1,005
Patrick P 225/245/125=575
Luke 215/185/125=525
Jess S 95/70/75=240
Cory 125/145/85=355
Dave N 65/155/95=315
JZ 155/155/135=445
Flounder 175/185/125=485
Jason Ly 235/225/235=695
at

8 comments:

  1. Mike T.April 1, 2013 at 8:17 AM

    6am/7am
    Mike P. 215-230-150=595
    Justin 230-195-135-560
    Gina 105-105-75=285
    Ellie 115-85-75=275
    Oleg 165-230-155=550
    Lauren 120pr-105-110pr=335
    Chip 245-285pr-175pr=705
    Jay E. 245-315-185=745
    Alex 105-155pr-125=385
    Pete W. 195pr-185-155=535
    Nick 185-185-145=515

    ReplyDelete
  2. Mike PApril 1, 2013 at 8:21 AM

    I got 115 OHS, so my total is 560

    ReplyDelete
  3. Paul SApril 1, 2013 at 8:46 PM

    9:30

    Bill 525
    Roni 295
    Cris 545
    Christ 269
    Diane 360
    Joy 290
    Kara 269
    David Scaled
    Barb 260
    Mel 310
    Paul 755

    3:30

    Regi 300
    Allison B 230
    Arin 305
    Megs 295
    Fayth 220
    Anne 195
    Taylor 215
    Byrnsey 675
    Ryan B 1,005

    Congrats to Bill on his first class!! Has an amazing squat. Shout out to Ryan B as well. Only person to break 1,000. Unreal

    ReplyDelete
  4. Tim PApril 1, 2013 at 9:00 PM

    530

    Patrick P 225/245/125=575
    Luke 215/185/125=525
    Jess S 95/70/75=240
    Cory 125/145/85=355
    Dave N 65/155/95=315
    JZ 155/155/135=445
    Flounder 175/185/125=485
    Jason Ly 235/225/235=695

    ReplyDelete
  5. Keith BApril 1, 2013 at 11:13 PM

    6:30

    Tracy 65/70/33 168
    Matt B 205/245/165 615
    Conn 225/240/135 600
    Laura 125/100/125 350
    Shannon 85/85/65 235
    JaIme 85/85/65 235
    Dee 125/95/90 310
    Jna 105/105/75 285
    Gene 285/320/225 830
    Borden 225/207.5/185 617.5
    Kate K 145/130/125 400
    Vinny 245/300/225 770
    Alona 100/100/75 275
    Big Al 245/345/205 795

    ReplyDelete
  6. Chris P.April 2, 2013 at 9:05 AM

    Brennan, what were your numbers??

    ReplyDelete
  7. AnonymousApril 2, 2013 at 9:28 AM

    Plentus -

    My numbers were 335 clean, 395 bench and 275 oh squat. Didn't get to take my third attempt on oh squat because I ran out of time, but felt like I had more in me.

    Ryan B

    ReplyDelete
  8. Chris P.April 2, 2013 at 10:19 AM

    the fact that you have a higher "other" total than most people's CF Total (squat, press, dead) is insane.

    ReplyDelete