W.O.D.3.30.13

Workout 13.4

MEN - includes Masters Men up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:

135 pound Clean and jerk, 3 reps

3 Toes-to-bar

135 pound Clean and jerk, 6 reps

6 Toes-to-bar

135 pound Clean and jerk, 9 reps

9 Toes-to-bar

135 pound Clean and jerk, 12 reps

12 Toes-to-bar

135 pound Clean and jerk, 15 reps

15 Toes-to-bar

135 pound Clean and jerk, 18 reps

18 Toes-to-bar...This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

WOMEN - includes Masters Women up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:

95 pound Clean and jerk, 3 reps

3 Toes-to-bar

95 pound Clean and jerk, 6 reps

6 Toes-to-bar

95 pound Clean and jerk, 9 reps

9 Toes-to-bar

95 pound Clean and jerk, 12 reps

12 Toes-to-bar

95 pound Clean and jerk, 15 reps

15 Toes-to-bar

95 pound Clean and jerk, 18 reps

18 Toes-to-bar...This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Download a PDF of the workout description and scorecard 

We will start heats at 9:00AM! See you then!

Quote:

"No farmer ever plowed a field by turning it over in his mind."

-George E. Woodbury

Results:
Chip 61
Alona 20
Rinat 43
Joe C. 56
Steve Z Scale
Tracy 41 Scale
Manisha 38 #55
King 67
Jna 25
Flounder 38
Mike P 65
Joe P 39
Kathleen 3
Jack 19
Jim C 59
Shawn 55
Denise 45
Jess C 60
Balmer 75
Kim G 31
Andrea 61
Nick C 61
Borden 66
Conn 53
Tobin 81
Rita 3
Sarah J. 26
Gene 71
Kate K 60
Dan L.
Luke 45
Oleg 68
Tom 86
Ryan B 84
Faby 72
Becky 60
Alex L 60
Coxhead
Mike S.
Alison 17
Vinny 84
Kate C 76
Megs 44

Photos: