3.27.2013

W.O.D.3.28.13



3 Rounds for time of:
800 Meter Run
10 Handstand Push-ups
1 Rope Climb (20 feet)

Community Reminders:
We will host the OPEN workout on Saturday (3.30) starting at 9AM.
We will be CLOSED on Sunday for Easter (3.31). 

Quote:
"It is one thing to be gifted and quite another thing to be worthy of one's own gift."
-Nadia Boulanger

Results:
Alex 17:42 Rx
King 16:33 Rx
Lauren M 17:57 ropepulls,SB
Chip 18:24 SB
Gabby 21:45 pulls
Alona 16:20 15', SB
Pablo 25:22 (SB/Pulls)
Fayth 24:09 (Pulls/SB-kickup)
Dianne 16:09 (400M, SB, pulls)
John 13:55 (2AB/15")
George 15:10 SBbox/1/2 rope
Cory 15:59 SBbox//RP
Brett 17:39 SBbox/15'rope
Tori 20:12 2AB, 1/2 rope
Tracy 17:59 RR/Sbbox
Gene 15:23 row
WW 17:31 sb/15ft
Ph 17:28 sb/rp
Chris D. 19:40 sb/rp
Kyle 15:57 sb
Peterson 16:58 2mat

4 comments:

  1. Results

    Alex 17:42 Rx
    King 16:33 Rx
    Lauren M 17:57 ropepulls,SB
    Chip 18:24 SB
    Gabby 21:45 pulls
    Alona 16:20 15', SB

    ReplyDelete
  2. Spanks!!!!! to everyone who wished me a "Happy Birthday" yesterday!

    ReplyDelete
  3. A big welcome to George, Pablo and Tracy---All new comers to CFKoP! Great job on a tough first WOD!

    ReplyDelete
  4. 4:30pm
    Gene 15:23 row
    WW 17:31 sb/15ft
    Ph 17:28 sb/rp
    Chris D. 19:40 sb/rp
    Kyle 15:57 sb
    Peterson 16:58 2mat

    ReplyDelete