3 Rounds for time of:
800 Meter Run
10 Handstand Push-ups
1 Rope Climb (20 feet)
Community Reminders:
We will host the OPEN workout on Saturday (3.30) starting at 9AM.
We will be CLOSED on Sunday for Easter (3.31).
Quote:
"It is one thing to be gifted and quite another thing to be worthy of one's own gift."
-Nadia Boulanger
Results:
Alex 17:42 Rx
King 16:33 Rx
Lauren M 17:57 ropepulls,SB
Chip 18:24 SB
Gabby 21:45 pulls
Alona 16:20 15', SB
Pablo 25:22 (SB/Pulls)
Fayth 24:09 (Pulls/SB-kickup)
Dianne 16:09 (400M, SB, pulls)
John 13:55 (2AB/15")
George 15:10 SBbox/1/2 rope
Cory 15:59 SBbox//RP
Brett 17:39 SBbox/15'rope
Tori 20:12 2AB, 1/2 rope
Tracy 17:59 RR/Sbbox
Gene 15:23 row
WW 17:31 sb/15ft
Ph 17:28 sb/rp
Chris D. 19:40 sb/rp
Kyle 15:57 sb
Peterson 16:58 2mat
Results:
Alex 17:42 Rx
King 16:33 Rx
Lauren M 17:57 ropepulls,SB
Chip 18:24 SB
Gabby 21:45 pulls
Alona 16:20 15', SB
Pablo 25:22 (SB/Pulls)
Fayth 24:09 (Pulls/SB-kickup)
Dianne 16:09 (400M, SB, pulls)
John 13:55 (2AB/15")
George 15:10 SBbox/1/2 rope
Cory 15:59 SBbox//RP
Brett 17:39 SBbox/15'rope
Tori 20:12 2AB, 1/2 rope
Tracy 17:59 RR/Sbbox
Gene 15:23 row
WW 17:31 sb/15ft
Ph 17:28 sb/rp
Chris D. 19:40 sb/rp
Kyle 15:57 sb
Peterson 16:58 2mat
Results
ReplyDeleteAlex 17:42 Rx
King 16:33 Rx
Lauren M 17:57 ropepulls,SB
Chip 18:24 SB
Gabby 21:45 pulls
Alona 16:20 15', SB
Spanks!!!!! to everyone who wished me a "Happy Birthday" yesterday!
ReplyDeleteA big welcome to George, Pablo and Tracy---All new comers to CFKoP! Great job on a tough first WOD!
ReplyDelete4:30pm
ReplyDeleteGene 15:23 row
WW 17:31 sb/15ft
Ph 17:28 sb/rp
Chris D. 19:40 sb/rp
Kyle 15:57 sb
Peterson 16:58 2mat