3.15.2013

W.O.D.3.16.13

ADVENTURE WOD:
Meet and park at Frosty Falls for an adventure WOD.
9:00AM ONLY - Rain or Shine.
This is a FREE WOD - Friends and Family are welcome.
Quote:
"Perseverance is not a long race; it is many short races one after another."
-Walter Elliott

Results/WOD:

2 Rounds for time

Run 400m
15 push-ups
Run 400m
50 air squats

Manisha 14:57
Rinat 11:07

Cash out:

active squat hold
Manisha 1:15
Rinat 1:47
at

2 comments:

  1. KeithMarch 16, 2013 at 9:49 AM

    9:00am adventurers

    2 Rounds for time

    Run 400m
    15 push-ups
    Run 400m
    50 air squats

    Manisha 11:07
    Rinat 14:57

    Cash out:

    active squat hold
    Manisha 1:15
    Rinat 1:47

    ReplyDelete
  2. Keith BMarch 16, 2013 at 1:11 PM

    sorry Manisha and Rinat's times are reversed from the WOD.

    Rinat 11:07
    Manisha 14:57

    ReplyDelete