3.14.2013

W.O.D.3.15.13


Complete as many rounds and reps as possible in 10 minutes of:
75/115 pound Shoulder to overhead, 5 reps
75/115 pound Deadlift, 10 reps
15 Box jumps, 20/24" box

For a downloadable PDF of the workout and score card, click here.
Community Notes:
We will run the Open Workout 13.2 (above) at all of our classes today 6AM, 7AM, 9:30AM, Noon, 3:30PM, 4:30PM, 5:30PM, 6:30PM 7:30PM. If you are competing in the Open you will have a judge. Following the workout, don't forget to submit your score at games.crossfit.com.

This weekend we will be running an Adventure WOD on both Saturday and Sunday at 9:00AM only. We are hosting a CrossFit Level 1 seminar and will not be holding regular classes, sorry for any inconvenience. This is a FREE workout and Friends and Family are welcome.

Quote:
"We are here to help each other get through this thing, whatever it is"
-Kurt Vonnegut

Results:
 Kim 192
Ellie 206
Steve Z 121
Tidmore 198
Kathleen 203
Alona 214
Roni 213
Rebecca 225
Lam 149
Mike S 62
Bridget 191 (55#)
Alex 226 (75#)
Gabby 152
Lauren 208
Peter 203
Dinger 152
Peterson 216
Oleg 201
Diane 230
KT 288
Wax 233
Chip DNF
Rinat 197
Barb 212
Christina 185 (53#)
Nick Z 225
Amanda 166 (65#)
Kara 186 (53#)
Mel 209
Tim Mc 228
Jessey 179
Mark C 222
Mike W 184
Chris A 175
Becky 211
Steph 256
Brian R 210
Jack 163
Jason 216
PH 205
Justin R 203
Mark B 202
Travis 229
Ben 174
Mike P 255
Balmer 240
Fab 210
Luke 153
Payne 162
Jackie 205
DeeDee 240
Aim 270
Andrea 136
Tobin 244
Keith 231
Patrick 226
Ryan 259
Mark W 161
LP 321
Ditty 180
Megs 268
Andrea B 275
Jim C 237
Jen S 155
Jess C 264
Leslie 200


Good luck Ben in NYC!

Textbook

Look at the pony tail!  POWER.

 13.2 doesn't have anything on me

 Tim's first WOD.  Warrior!

 Who is that masked man?

 Now that is full extension!
at

13 comments:

  1. Stephanie VincentMarch 15, 2013 at 8:23 AM

    Results!

    Vinny 241
    Mike H 257
    Chip 188
    Gina 199
    Sharon 167
    Joy 230
    Gene 205
    TP 245

    6am
    Kim G 192
    Ellie 206
    Steve Z 121
    Tidmore 198
    Kathleen 203
    Alona 214
    Roni 213
    Rebecca 225
    Lam 149
    Mike S 62

    7am
    Bridget 191 55#
    Alex 226 75#
    Gabby 152
    Lauren 208
    Peter 203
    Dinger 152
    Peterson 216
    Oleg 201

    Nice work to all!! Pretty much everyone in the classes this morning used step ups as the go to for the WOD with a few sprinkling in box jumps, or jump downs from the step ups. Will be interesting to see how that strategy works out.

    Shout out to Dinger who doubted himself with the 115# overhead, and did strict PP without fail unbroken each round. That is one of the things the open is about, expanding the limits of your own beliefs of what it possible.

    ReplyDelete
  2. AnonymousMarch 15, 2013 at 9:44 AM

    do you have to jump on the boxes fpr it to count towards the open?

    ReplyDelete
  3. VinnyMarch 15, 2013 at 9:49 AM

    I'll be sure to post my result this weekend. Last night was an experiment/practice, but oh well, it got posted. Fellas don't use that as a gauge.. We need some cats in the 270s. Never stop on the box jump.

    ReplyDelete
  4. PetersonMarch 15, 2013 at 10:23 AM

    Step up/downs took a lot longer but my legs were smoked and I don't think I would have been able to do regular box jumps. At least with the step ups, I kept moving the whole time with very little rest.

    ReplyDelete
  5. MirandaMarch 15, 2013 at 11:48 AM

    Damn Joy!!!!! Way to go girl! Bummed to miss this wod, good luck everyone!!!

    ReplyDelete
  6. Stephanie VincentMarch 15, 2013 at 11:52 AM

    9:30

    Diane 230!
    KT 293!
    Wax 233!
    Chip OOPS!
    Rinat 197!
    Barb 212!
    Christine 185 #53!
    Nick Z. 225!
    Amanda 166 #65!
    Kara 186 #53!

    Way to go 9:30! Shout out to KT who is the closest to 300 so far!! Great job!

    ReplyDelete
    Replies
    1. Kristin T.March 15, 2013 at 12:16 PM

      Oh correction for KT - 288 .... Only got 3 box jumps at the end! P.S. do step ups!!! They are faster!

      Delete
  7. Joy NMarch 15, 2013 at 1:56 PM

    I agree with the step-up strategy. I was able to keep going the entire time. If I would have done box jumps, I would have probably stopped to catch my breath. Also, when I do box jumps I always step down because it bothers my knees to jump down. Before I started we timed how long it took me to do 5 step up and down and 5 jump up step down and it was the same...the only difference was that I was able to keep moving for the entire 10 minutes. Good Luck to everyone that still needs to go!

    ReplyDelete
  8. Stephanie VincentMarch 15, 2013 at 6:29 PM

    12n

    Mel 209
    Tim Mc 228
    Jessey 179
    Mark C 222
    Mike W 188
    Chris A 175
    Becky 211

    ReplyDelete
  9. AnonymousMarch 15, 2013 at 8:31 PM

    I left a Harbinger Back brace at the Box tonight. Would someone mind setting it aside so I can grab it Monday?

    Thanks,
    Borden

    ReplyDelete
  10. KingMarch 16, 2013 at 7:53 AM

    king = 240

    ReplyDelete
  11. Laura PappasMarch 16, 2013 at 7:02 PM

    Nice work everyone on 13.2 - and thanks to everyone that was there on Friday night cheering us on!

    ReplyDelete
  12. Jason LyonsMarch 16, 2013 at 9:23 PM

    Borden, it is with the other belts.

    ReplyDelete