It's NEON Day!!!
"Happy Birthday to Coach P, Megs and Roni!"
6:30PM
"Nice hat Jack!"
Death by 10 Meters
Run 10 meters the first minute. 20 the second, 30 the third, etc. If you cannot complete the required distance for that round, then rest a full minute and start working the ladder back down until you reach 20 minutes total.
(compare to 7.16.10)
and then...
Lunge suicide by 10 Meters
In 7 minutes work as a team of three complete as many 10 meter stretches of walking lunges as possible. One person works at a time. Ladies 25# Dumbbells. Men 45# Dumbbells.
10 meters of walking lunges = 1
20 meters of walking lunges = 2
Quote:
“Our greatest glory is not in never falling but in rising every time we fall”
-Confucius
Results:
Jason L 15
King 17
Tidmore 17
Kristin T 14
Rebecca 14
Gina 14
Justin R 16
Kurt from Boston 15
Mike W 13
Sarah W 11
Jessie S 14
John W 16
Casey 14
Byrnsie 16
Rinat 16
Keith 15
Aimee 15
Coxhead 16
Cate K 15
Paul 15
Chris T 13
Amanda 12
Kara 13
Chip 11
David 14
Andrew 14
Jason H 15
Jack 13
Ph 14
JZ 17
Linds 11
Travis 16
Steph 13
Gene 15
Patrick 14
Richard 14
Tim H. 12
Jess S. 12
Dave N. 13
Mr. T 14
Kate C 17
Matt G 13
Ryan S 15
Jackie 14
Dee 15
Derreck 15
Sam B 17
Peterson 17
Lisa C 14
Kate K 16
Kelly G 14
Matt W 13
Kyle W 14
Alison K 15
Vinny 17
Kathy 11 \
Jess C 17 > 23
Leslie 14 /
Shannon 13 \
Jaime 15 > 19
Linda 13 /
Team NeonChicks went for 22 lengths Rx
Team King Tidmore went for 17 lengths Rx
Team Kurt/Justin R went for 20 lengths @35#
Mike, Rinat, Kevin 23 @?#
Casey, Jessie, John W 23 @?#
Chris T, Amanda, Kara 23 @ 15#
Chip, David 18 Rx
JZ/Travis 21
Steph/PH 20
Linds/Jack 14
Jason H/Andrew 15
Gene&Patrick 19
Richard&Jess S. 18
Tim&Dave&Mr.T 18
Jackie/Peterson/Denise 27 Rx
Sam/Vinny/Lisa C 25
Matt W/Derreck/Ryan 22 Rx
Matt G/Kyle W/Kelly 23
Alison/Kate/Kate 26 Rx
Results:
Jason L 15
King 17
Tidmore 17
Kristin T 14
Rebecca 14
Gina 14
Justin R 16
Kurt from Boston 15
Mike W 13
Sarah W 11
Jessie S 14
John W 16
Casey 14
Byrnsie 16
Rinat 16
Keith 15
Aimee 15
Coxhead 16
Cate K 15
Paul 15
Chris T 13
Amanda 12
Kara 13
Chip 11
David 14
Andrew 14
Jason H 15
Jack 13
Ph 14
JZ 17
Linds 11
Travis 16
Steph 13
Gene 15
Patrick 14
Richard 14
Tim H. 12
Jess S. 12
Dave N. 13
Mr. T 14
Kate C 17
Matt G 13
Ryan S 15
Jackie 14
Dee 15
Derreck 15
Sam B 17
Peterson 17
Lisa C 14
Kate K 16
Kelly G 14
Matt W 13
Kyle W 14
Alison K 15
Vinny 17
Kathy 11 \
Jess C 17 > 23
Leslie 14 /
Shannon 13 \
Jaime 15 > 19
Linda 13 /
Team NeonChicks went for 22 lengths Rx
Team King Tidmore went for 17 lengths Rx
Team Kurt/Justin R went for 20 lengths @35#
Mike, Rinat, Kevin 23 @?#
Casey, Jessie, John W 23 @?#
Chris T, Amanda, Kara 23 @ 15#
Chip, David 18 Rx
JZ/Travis 21
Steph/PH 20
Linds/Jack 14
Jason H/Andrew 15
Gene&Patrick 19
Richard&Jess S. 18
Tim&Dave&Mr.T 18
Jackie/Peterson/Denise 27 Rx
Sam/Vinny/Lisa C 25
Matt W/Derreck/Ryan 22 Rx
Matt G/Kyle W/Kelly 23
Alison/Kate/Kate 26 Rx
I am up early so I will chime in here.
ReplyDeleteMy SpaceFace is telling me we have three birthdays in the gym. I normally do not see these but apparantly they are in your news feed now so you don't forget. So, without further ado, Happy Birthday to...
P: You are a swell lad and I like to be challenged by you and so forth with CF geekism. Keep on keeping on with your cool self and I hope your limb heals swiftly.
Megs: My only client. I will make sure today's session is especially awful.
Roni: Do not come to my class because I will never do another birthday burpee. :) I am still sore...
Happy brthday all.
6am
ReplyDeleteJason L 15
King 17
Tidmore 17
Kristin T 14
Rebecca 14
Gina 14
Justin R 16
Kurt from Boston 15
Team NeonChicks went for 22 lengths Rx
Team King Tidmore went for 17 lengths Rx
Team Kurt/Justin R went for 20 lengths @35#
Happy Bday to Chris my little asian brother.
ReplyDeleteMegs and Roni- Have a great day today Happy Bday
LOTS of birthday's today for some really great people! I hope you all enjoy your day and I hope for everyone else that the three of you do not show up at the same class! That would be a LOTTA burpees!
ReplyDeleteRoni, getting to know you more through BarBelles has been awesome. You bring athleticism and a great sense of humor to the gym. Happy birthday!
ReplyDeleteMegs, your strength to size ratio is ridiculous. Your training has reflected this and I'm glad your setting "rest" PRs. You bring great enthusiasm to everyone around you. Happy birthday!
Luckily for some of you, I have an event to run at school tonight. I think Megs and Roni were colluding to show up, but I'm not sure when. Don't worry though, b/c I heard they both just turned two.
is there an award ceremony for neon day? and do you get extra points showing up at 6 am?
ReplyDeletealso - happy bday Roni, Chris and Megs! hope you celebrate with some Neon in your life! it feels so fabulous! :)
Two great people to share this day with
ReplyDelete6am ladies - LOVE your neon! Hope it started your day off with a smile
P - You are a good guy and when you decide to do something you see it thru and give 100%!
Roni - I think yu need to go on Ninja Warriors.
Happy Happy Birthday to Chris, Megs and Roni. All three of you make this world a better place. You guys rock!
ReplyDeleteFrom this point on, I am going to treat every WOD as a Neon WOD :)
The 6am ladies really spiced it up with the neon this am. They looked like mulitcolored blurs running between the 10 meter cones - nice job!
ReplyDeleteHappy B-day to 3 great folks - have a great day!
Happy birthday Roni!
ReplyDeleteMegs, you always make me smile. Every class with you is a great time. Happy birthday!
Chris, I'm so happy and proud that I've had you as a friend and mentor for close to 8 years now. The way you live your life - following your passions, committing yourself to being the best CrossFitter and coach you can be, making sincere efforts to get to know everyone you meet, selflessly sharing your knowledge with anyone who wants to learn, being happy and funny no matter what the external circumstances are - is truly amazing and rare, and I've definitely become a better person because of the time you spent with me. So, thanks for that, and happy birthday!
Wow a big NEON Birthday day at KoP today!
ReplyDeletePlentus - I love your perspective on Crossfit and all of the knowlegde you have, you are a great team player and even though you're not in the Open this year, this time of year reminds me of our Regional team from last year!
Megs - Enjoy your day you always have a smile and a kind word, keep up the hard work your kicking butt and taking names
Roni - haven't seen you in awhile since I'm coaching less, but keep up that fire you have, you're an inspiration!
Happy birthday to all three of you - I will do your combined ages worth of burpees today...gulp
ReplyDelete5:30
ReplyDeleteGene 15
Patrick 14
Richard 14
Tim H. 12
Jess S. 12
Dave N. 13
Mr. T 14
Gene&Patrick 19
Richard&Jess S. 18
Tim&Dave&Mr.T 18
This comment has been removed by the author.
ReplyDeleteand here: http://www.blogger.com/comment.g?blogID=5763498271020432071&postID=1559851824700505520
ReplyDeleteTP said...
CFEndurance WOD results
Of course to kick off the new class built on working on your endurance, we did the "benchmark endurance wod called
"Death by 10meters"
With a continuously running clock, run 10 meters the first minute. The second minute run 2 X 10 meters. The third minute, run 3 X 10 meters. Continue as long as you can run the whole distance for that minute. This entire workout will take place between two lines 10 meters apart. At each turn-around, touch the line.
Olan 16
JZ 16
Nicole S 13
Shoeless 15
ShengChing 13
Charles 13
Lizzie 13
Rachael 13
JNa 13
Danielle 15
Megs 15
June 7, 2011 at 7:35 PM
TP said...
Even though this workout was down by the river, and not endorsed as T&P, it was just as "fun" - way to stick thru it guys and get some true work done to the cardio respiratory system!
June 7, 2011 at 7:37 PM
Team Mike, Rinat, Kevin completed walking lunges RX
ReplyDeleteRinat
6:30
ReplyDeleteKate C 17
Matt G 13
Ryan S 15
Jackie 14
Dee 15
Derreck 15
Sam B 17
Peterson 17
Lisa C 14
Kate K 16
Kelly G 14
Matt W 13
Kyle W 14
Alison K 15
Vinny 17
Jackie/Peterson/Denise 27 Rx
Sam/Vinny/Lisa C 25
Matt W/Derreck/Ryan 22 Rx
Matt G/Kyle W/Kelly 23
Alison/Kate/Kate 26 Rx
7:30
Kathy 11 \
Jess C 17 > 23
Leslie 14 /
Shannon 13 \
Jaime 15 > 19
Linda 13 /