W.O.D.3.11.13

4 Rounds for time of:

10 Dumbbell Hang Power Cleans (25/45#)

15 Dumbbell Front Squats

20 Dumbbell Push Press

Weekly Community Notes:

Tuesday-3.12 NEON day-dress in NEON

Wednesday-3.13 Nutrition 101 with Laura-6:30PM

Friday-3.15 Reebok CrossFit Open WOD 13.2 (all classes)

Saturday - 3.16 Adventure WOD-9:00AM

Sunday - 3.17 Adventure WOD-9:00AM

Quote:

"If you have no will to change it, you have no will to criticize it."

-Anon.

Results:
Mike S. 17:35 25#
Wax 11:21 35#
Gina 10:35 20#
Mike P. 19:22 Rx
KT 10:14 HPC / FS 25#, PP 15#
Kathleen 11:21 15#
Pat P. 15:39 25#
King 11:11 35#
Pete W. 20:41 Rx
Lauren 9:29 20#
Alex 11:20 25#
Jonathan 13:35 20#
Rob PH 15:30 Rx
Nick 11:03 25#
Diane P 14:45 Rx
Barb 11:28 20#
Chris T 12:19 15#
Rinat 15:14 Rx
Chip 16:09 Rx

Ryan 12:31 55#rx+ 

WW 17:40 25/35# 

Justin R 17:54 35# 

Jessey 13:32 15/20# 

Sharon 19:23 Rx
Patrick 15:20 Rx
Mark B 11:54 (30#)
Brian 11:59 (35#)
Megs 9:35 Rx
Arin 12:57 (20#)
Regi 10:58 (20#)
Trina 14:23 (12#)
Roman 12:49 (35#)
Kate C 6:26 Rx
Anne 12:24 (15#)
Fayth 12:10 (15#)
Luke 20:58 25#
Gene 17:40 Rx+(50#)
Cory 15:46 25#
Flounder 17:21 35#
Breanna 15:06 20#
Lizzie T 10:56 15#
Bridget 12:09 15#
Manisha 15:15 15#
Ryan San. 15:00 35#
Tim H 19:10 35#
Oleg 18:28 Rx
David N 17:00 15#
Conn 12:30 30#
Shannon 11:39 15#
Kate K 12:18 Rx
Brandon 14:54 35#
Jess S 12:55 20#
Dee 9:21 20#
Erika 12:27 squat ROM
Brett 14:35 35#
Derreck 16:10 45# PP ROM
Jen S 13:19 25# box squats
Borden 14:59 45 PP ROM
Jaime 12:02 15#
Faby 14:37 115 BB
Alona 13:20 25 squat ROM
Matt B 11:04 35#