1.03.2013

W.O.D.1.4.13

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.


"Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Quote:
"The beginning is the most important part of the work."
 -Plato

Results:
Rinat 23:50 rx
Chris T 35:43 sc
Amanda 37:47 sc
Jessie S 33:05 sc
John C 27:46 rx
Kim C 24:51 (1/2) sc
Lisa C 33:54 sc
Kara 35:50 sc
JZ 13:10 3rnds
Chris A 37:20 Rx
Heather 29:20 Rx
Joy 33:15 ROM PU
Allison B 34:41 ROM PU
Colleen 32:32 ROM PU
Steph I 37:58 ROM PU
Rachael 34:12 Mod PU
PH :)~
Mark B 27:58 Rx
Brian R 27:45 Rx
Katerina 31:49 Mod PU
Kelly McG 31:48 Mod PU
Tim H 17:46 3 Rounds
Melissa S 35:24 Mod PU
Megs 29:43 Rx
Mark 32:47 Mod PU
Westwood 31:28 Mod PU
Laura 22:22 Rx
Tim P 22:22 Rx
Dushin(bag) 28:08 Rx
Joe C 35:04 Rx
Mike Fab 34:05 Rx
Beth b 30:00 (rom/Bnd/Row)
Steve Z 41:32 (Rom/Bnd?row)
Gina 30:01 Bnd
Roni 29:49 Bnd
Mike P 23:13 Rx
Dinger 31:08 Bnd
Ellie 31:11 Bnd
Klutch 26:04 Rx
KT 28:27 Rx
King 25:31 Rx
Kim G 37:30 ROM
Peter 28:46 Rx
Lauren 39:19 Incline
Nick C 28:00 Rx
Dianne 30:00 4rnd Bnd/Row
Steve M 35:33 Rx
Jess C 31:20 Rx
Mateo 35:58 incline
Byrnsey 25:41 Rx
Tim Mc 22:57 Rx
Jen S 26:13 4rnd/Special
Cory 29:31 ROM
Pat P 29:05 Rx
Andrew Y 33:35 ROM
Jeremy 36:03 ROM
Schaefer 29:35 Rx
Kate C 26:51 Rx
Mr.T 31:16 Rx
Mrs. T 33:55 knee
Mike P. 21:24 Rx
Becky 43:08 Rx
Sam B 20:02 Rx
Derreck 39:58 Rx
Jna 41:17 bnd
Jackie 37:10 Bnd
Brian 33:10 Rom
Al V 22:55



 

5 comments:

  1. Susan says:
    9:30
    Rinat 23:50 rx
    Chris T 35:43 sc
    Amanda 37:47 sc
    Jessie S 33:05 sc
    John C 27:46 rx
    Kim C 24:51 (1/2) sc
    Lisa C 33:54 sc
    Kara 35:50 sc

    ReplyDelete
  2. 3:30

    JZ 13:10 3rnds
    Chris A 37:20 Rx
    Heather 29:20 Rx
    Joy 33:15 ROM PU
    Allison B 34:41 ROM PU
    Colleen 32:32 ROM PU
    Steph I 37:58 ROM PU

    4:30

    Rachael 34:12 Mod PU
    PH :)~
    Mark B 27:58 Rx
    Brian R 27:45 Rx
    Katerina 31:49 Mod PU
    Kelly McG 31:48 Mod PU
    Tim H 17:46 3 Rounds
    Melissa S 35:24 Mod PU
    Megs 29:43 Rx
    Mark 32:47 Mod PU
    Westwood 31:28 Mod PU
    Laura 22:22 Rx
    Tim P 22:22 Rx
    Dushin(bag) 28:08 Rx
    Joe C 35:04 Rx
    Mike Fab 34:05 Rx

    ReplyDelete
  3. 6am

    Beth b 30:00 (rom/Bnd/Row)
    Steve Z 41:32 (Rom/Bnd?row)
    Gina 30:01 Bnd
    Roni 29:49 Bnd
    Mike P 23:13 Rx
    Dinger 31:08 Bnd
    Ellie 31:11 Bnd
    Klutch 26:04 Rx
    KT 28:27 Rx
    King 25:31 Rx
    Kim G 37:30 ROM

    7am
    Peter 28:46 Rx
    Lauren 39:19 Incline
    Nick C 28:00 Rx

    12noon
    Dianne 30:00 4rnd Bnd/Row
    Steve M 35:33 Rx
    Jess C 31:20 Rx
    Mateo 35:58 incline
    Byrnsey 25:41 Rx
    Tim Mc 22:57 Rx

    5:30pm
    Jen S 26:13 4rnd/Special
    Cory 29:31 ROM
    Pat P 29:05 Rx
    Andrew Y 33:35 ROM
    Jeremy 36:03 ROM
    Schaefer 29:35 Rx
    Kate C 26:51 Rx
    Mr.T 31:16 Rx
    Mrs. T 33:55 knee
    Mike P. 21:24 Rx
    Becky 43:08 Rx

    6:30p
    Sam B 20:02 Rx
    Derreck 39:58 Rx
    Jna 41:17 bnd
    Jackie 37:10 Bnd
    Brian 33:10 Rom
    Al V 22:55


    ReplyDelete
  4. That was fun. Way to kill it, Sam B.

    ReplyDelete
  5. Hey! My time was 34:19 not 39:19

    Lauren M

    ReplyDelete