1.30.2013

W.O.D.1.31.13

 Thanks for dropping in Lucy!


"Soul Crusher"
3 Rounds for time
15 Front Squats (135/205#)
50 Kettlebell Swings (35/55#)

(*The bar can be taken from the rack if necessary)

Quote: 
“There are no shortcuts to any place worth going.” 
― Beverly Sills

Results:
Matt B 15:52 115/44
KT 14:19 115/35
Steve Z 14:27 65/26
Mike S 18:08 75/35
Brian D 16:12 105/44
Gina 11:39 80/35 -- all KBs unbroken!
Klutch 14:45 95/45
Ross 15:19 95/44
Kim G 15:12 75/35
Jay E 16:08 Rx
Peter 17:15 165/55
Oleg 20:30 155/55
Lauren M 15:56 90/35
Nick C 19:09 135/45
Schaffer 18:36 Rx
Jason L 17:46 Rx
Byrnsie 18:33 (125/44)
Chip 21:30 (135/53)
Stacy 19:07 (95/26)
Ryan 15:08 Rx+225
Roman 17:24 135#
Diane 15:36 135#/rom
Tim H. 14:54 135#/35#
Chris 16:29 115#/45#
Casey 16:50 55#/18#
Gene 15:49 Rx
Peterson 20:42 (135/53)
Steph V 13:29 Rx
Jess S 19:43 (65/35)
Mike Fab 16:00 (155)
Derrick 29:54 (185/55)
Jack R 18:17 (75/35)
Vinny 19:52 Rx
Kate K 17:00 (83/35)
Stan 18:52 (75/26)
Brianna 11:42 scaled
Alona 13:04 (65/35)
Alison K 16:12 Rx
Lucy 18:18 Rx
Sharon 25:11 (115/35)
Rinat 18:19 (155/55)
Ben 21:10 (135/44)
Tim Mcc 19:55 (155/55)
Joe C 19:07 (135/44)
Becky C 19:34 (65/35)
Aimee 15:01 (125/35)
Megs 11:19 (95/35)
at

14 comments:

  1. Jason LyonsJanuary 30, 2013 at 10:01 PM

    The Open registration is now live and we already have 3 members on the team. Please let me know if you have issues signing up...and ALL of you should be signing up!!!

    ReplyDelete
  2. Kate K.January 30, 2013 at 10:33 PM

    Signed up!!!!!!!!!!

    ReplyDelete
  3. Jason LyonsJanuary 31, 2013 at 7:41 AM

    If you are interested in SB squares, we still have some left but the site appears to be down. I will be at the gym on Friday at 4:30 for payment and all day Saturday. I can also stop by at a designated time on Sunday to get the stragglers.

    ReplyDelete
  4. Laura PJanuary 31, 2013 at 8:14 AM

    6am FS/KB
    Wax -
    Matt B 15:52 115/44
    KT 14:19 115/35
    Steve Z 14:27 65/26
    Mike S 18:08 75/35
    Brian D 16:12 105/44
    Gina 11:39 80/35 -- all KBs unbroken!
    Klutch 14:45 95/45
    Ross 15:19 95/44
    Kim G 15:12 75/35

    7am
    Jay E 16:08 Rx
    Peter 17:15 165/55
    Oleg 20:30 155/55
    Lauren M 15:56 90/35
    Nick C 19:09 135/45
    Schaffer 18:36 Rx

    Jason L 17:46

    ReplyDelete
  5. Aimee LyonsJanuary 31, 2013 at 11:54 AM

    Chip has named this workout "Soul Crusher"

    ReplyDelete
  6. ChipJanuary 31, 2013 at 12:51 PM

    I think it was more of the mobility beat down I took before that WOD that set this up to be so bad.

    ReplyDelete
  7. Mike PJanuary 31, 2013 at 1:32 PM

    Sad to be missing this one :/

    ReplyDelete
  8. Jason LyonsJanuary 31, 2013 at 6:25 PM

    10 squares left. Please sign up tonight.

    ReplyDelete
  9. KingJanuary 31, 2013 at 8:52 PM

    Jason - not sure how much a square is but I cannot seem to get on the site - let me know I will run by sat or sunday to pay up. If a sqaure is only like $5-$10 then sign me up for 4 squares. Thanks

    ReplyDelete
  10. VinnyJanuary 31, 2013 at 8:53 PM

    Ryan 15:08 Rx
    Roman 17:24 135#
    Diane 15:36 135#/rom
    Tim H. 14:54 135#/35#
    Chris 16:29 115#/45#
    Casey 16:50 55#/18#
    Gene 15:49 Rx

    ReplyDelete
  11. VinnyJanuary 31, 2013 at 9:02 PM

    Ryan was Rx+ at 225#

    ReplyDelete
  12. Tim PJanuary 31, 2013 at 9:04 PM

    530pm

    Peterson 20:42 (135/53)
    Steph V 13:29 Rx
    Jess S 19:43 (65/35)
    Mike Fab 16:00 (155)
    Derrick 29:54 (185/55)
    Jack R 18:17 (75/35)
    Vinny 19:52 Rx
    Kate K 17:00 (83/35)
    Stan 18:52 (75/26)
    Brianna 11:42 scaled

    ReplyDelete
  13. Jason LyonsJanuary 31, 2013 at 9:14 PM

    Squares are sold out. If you owe money, please find Aimee tomorrow or myself on Saturday. If I do not have your money by noon on Saturday, the squares will go up for sale and King and Fab are next in line.

    ReplyDelete
  14. UnknownFebruary 1, 2013 at 2:35 AM

    awesome time guys ! :)
    thanks a bunch

    ReplyDelete