January 30th, Wednesday - Registration for the OPEN begins and our NEW 9:30AM Class will be added to the schedule.
February 2nd, Saturday - Clean and Jerk Clinic with Coach Plentus 12-3PM. Stay posted for details.
February 3rd, Sunday - OPEN Gym, 11AM-1PM
February 8th, Friday - 31 Heroes WOD- All classes
February 9th-10th, Saturday and Sunday - Adventure WOD's at 9:00AM ONLY
February 16th, Saturday - Hope For Kenya WOD
Hope for Kenya fundraiser announced, February 16th, 2013. Join CrossFit KoP and help us raise $$ to build a school in Kenya!
"Leaving a Legacy" - [video]
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
February 17th, Sunday - Valentines Day Massacre
March 6th - April 7th - The OPEN! We will run the open workouts weekly on Saturdays.
March 22nd, Friday - Maltz Challenge - All classes
April 27th, Saturday - WOD for a cause - Autism. Stay posted for details.
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