W.O.D.12.6.12

3 Minute Challenge

Row (3 minutes) for total calories = reps

Dumbbell Thrusters (20/35) total reps (3 minutes)

Pull-ups total reps (3 minutes)

*There are regularly scheduled WOD's at 6AM/7AM/9:30AM and Noon. There will be NO regular class at 4:30/5:30/6:30PM - ONLY Festivus.

Celebrate:

Festivus ---Today is the day and we are excited. Show up about 5:00PM wearing your best "holiday" outfit bring some treats to share and a $5 gift to give. Get ready for the Feats of Strength. We have a NEW edition to Festivus this year - The "year end" CrossFit awards, similar to your high school year book. We are releasing these a day early so you can give careful consideration to who you will select (There will be a male and female for each category). Anonymous ballots will be handed to you as you walk in and there will be a ballot box at the desk. Festivus is for MEMBERS of CFKoP only and it is an "adult" party we are having our Christmas Party for the kids on 12/20.

1) Most likely to eat fast food

2) Biggest chalk abuser

3) Most likely to Rx+

4) Best athletic supporter

5) Post WOD drama queen

6) Most likely to geek out about CrossFit

7) Biggest gear whore

8) Most likely to get a visit from pukie

9) Most likely to be found doing burpees for being late

10) Most likely to succeed

Quote:

"The time is always right to do what is right."

-Martin Luther King Jr.

Results:
Bekah 36cal./51Thrstrs/31pullups=118
Brett 47/41/30=118
King 60/43/36=139
Gina 34/43/36=113
Ellie 38/51/41=130
Jason H 55/34/30=119
Peter W 61/47/37=145
Kyle B 39/30/10=79
Lauren M. 38/43/31=112
Mike W 52/32/22=106
Brianna 43/31/26=100
Mark C 54/42/20=116
Laura P 41/41/48=130
Amanda 41-41-25= 107
Mike T 64-35-65 = 164 Rx
Dianne 44-42-14=100
Tori 35-35-28 = 98
Barb Z 46-29-18= 93 Rx
Steph I 45-40-13=98
Kim G 46-36-27=109
Jessie H 40-51-16= 107
Tim P 54-52-62=168
Becky C 24-31-42=97 Rx
Mark B 64-31-35=130
Sean A 47-42-25=114
Schaefer 88-34-36=158 Rx