Complete as many reps as possible in 7 minutes of:
Burpees
Burpees
(a 6" target above reach must be touched on each burpee)
For a downloadable PDF of the workout, click here.
Community Notes:
Have you started preparing for the 2013 CrossFit Games Open season? We offer 4 strength classes per week, please make sure you are utilizing these for additional work. If you are unclear about what to focus on..."ask a coach"!!! The open is for EVERYONE we are hoping for 100% participation this year! Who's in?
Quote:
Have you started preparing for the 2013 CrossFit Games Open season? We offer 4 strength classes per week, please make sure you are utilizing these for additional work. If you are unclear about what to focus on..."ask a coach"!!! The open is for EVERYONE we are hoping for 100% participation this year! Who's in?
Quote:
“Remember that failure is an event, not a person.”
-Zig Ziglar
Results:
Steve M 86
Rebecca 75
Todd T 99
Rinat 81
Peter W 104
Brian D 62
Alona 65
Mike W 74
Chris T 69
Tim McC 104
Amanda 72
Justin H 102
Robin 56 PR
Beaver 85 PR
PH 84 PR
Brian 97 PR
Justin R 78
WW 87 PR
Oliver 130
Tim H 66
Jim C 116
Gene 95
Jason C 75
Jen S 90
Ryan S 91
Ben 81
Greg A 106
Tre 96
Flounder 79
Tidmore 98
Kelly 68
Stan 55
Erika 64
Sam B 116
Jna 60
Heather 87
Al 72
Lizzie 76
Lauren 74
Trey 81
Mark 82
Matt 67
Coxhead 104
Faby 105
Chip 75
Leslie 65
Kathy 40
Dan 83
Brian 74
Linda 57
Results:
Steve M 86
Rebecca 75
Todd T 99
Rinat 81
Peter W 104
Brian D 62
Alona 65
Mike W 74
Chris T 69
Tim McC 104
Amanda 72
Justin H 102
Robin 56 PR
Beaver 85 PR
PH 84 PR
Brian 97 PR
Justin R 78
WW 87 PR
Oliver 130
Tim H 66
Jim C 116
Gene 95
Jason C 75
Jen S 90
Ryan S 91
Ben 81
Greg A 106
Tre 96
Flounder 79
Tidmore 98
Kelly 68
Stan 55
Erika 64
Sam B 116
Jna 60
Heather 87
Al 72
Lizzie 76
Lauren 74
Trey 81
Mark 82
Matt 67
Coxhead 104
Faby 105
Chip 75
Leslie 65
Kathy 40
Dan 83
Brian 74
Linda 57
Will buckets be provided for projectile vomiting?
ReplyDeleteBurpees!!!!!!!
ReplyDeleteomg...why couldn't this day be my rest day......i hate this wod so so much....
ReplyDeleteI may crap my pants
ReplyDeletecan't believe I actually miss doing burpees lol
ReplyDeleteThis comment has been removed by the author.
ReplyDeletehahahahahahahahahahahahahahahahaha
ReplyDeletehahahahahahahahahahahahahahahahaha
hahahahahahahahahahahahahahahahaha
hahahahahahahahahahahahahahahahaha
hahahahahahahahahahahahahahahahaha
hahahahahahahahahahahahahahahahaha
hahahahahahahahahahahahahahahahaha
hahahahahahahahahahahahahahahahaha
hahahahahahahahahahahahahahahahaha
hahahahahahahahahahahahahahahahaha
!!!
I'm gonna enjoy burning holes in my lungs. Can't wait.
ReplyDelete6am
ReplyDeleteSteve M 86
Rebecca 75
Todd T 99
Rinat 81
Peter W 104
Brian D 62
Alona 65
Way to stay motivated this morning, and even kick in the turbos the last minute, impressive. If you think this sucks, I remember Laura and I did this at altitude at Pikes Peak CF in Colorado last year. Everything was going fine with breathing until minute 2, then it was like doing burpees in a straightjacket with "hahaha" written across the back.
I am so glad today is a rest day.
ReplyDeleteOf course the day I plan to WOD this is the workout. I HATE burpees.
ReplyDeleteRyan B., Dan L., and I were talking about this WOD last night. Ryan, you better show up today! I'm coaching 5:30 if you want me to yell at you. Dan, you should NOT show up.
ReplyDelete930 results:
ReplyDeleteMike W 74
Chris T 69
Tim McC 104
Amanda 72
This wod even made me want to take a few days off from burpees
ReplyDeletePeople gave Dave a hard time. I think this workout is pure genius.
ReplyDeleteThe cream still rose to the crop -
ReplyDeleteThe cream still rose to the crop -
ReplyDeleteDoes the cream rise?
ReplyDeleteCream of the crop rises to the top? Or cream of the top rises to the crop? Can cream rise to the crop? I am so confused
ReplyDeleteThis is a different Anonymous. Anonymous #2, if you will. If you wanna be a clown, dress up as a clown and do 7 minutes of burpees. Every time your clown nose falls off, it's a penalty - 1 more minute of burpees. Go get your clown suit and show up.
ReplyDeleteNoon
ReplyDeleteJohn Schaefer 90
Jessie S 86
Bert E (visitor) 114!!
What about me? Anonymous #3?
ReplyDeleteAnonymous #2 here again, my question wasnt answered, Cream of the crop rises to the top? Or cream of the top rises to the crop? Can cream rise to the crop?
ReplyDeletethis is Anonymous #4 to Anonymous #2: Google is your friend, why not use it? :)
ReplyDeleteThis was one of my favorite workouts to coach. Not because you all pushed yourselves and gave it your all, but because typing the results is easy: a few numbers and no scales.
ReplyDeleteha! j/k....kinda
5:30
Tim H 66
Jim C 116
Gene 95
Jason C 75
Jen S 90
Ryan S 91
Ben 81
Greg A 106
Tre 96
Flounder 79
Tidmore 98
Kelly 68
Stan 55
congrats to Jim C. on a huge 50.5" box jump and to Stan for his first class (finally!)
yeah Stan!!! FINALLY!
ReplyDelete6:30
ReplyDeleteErika 64
Sam B 116
Jna 60
Heather 87
Al 72
Lizzie 76
Lauren 74
Trey 81
Mark 82
Matt 67
7:30
Coxhead 104 (52' box jump easy)
Faby 105
Chip 75
Leslie 65
Kathy 40
Dan 83
Brian 74
Linda 57
Way to push through that. Saw a lot of people missing the mark and going back to make sure they hit it with both hands. Integrity.
Cream of the crop rises to the top had to be googled? I think not, nice try
ReplyDelete