12.02.2012

W.O.D.12.3.12





5 rounds for time of: 
15 Deadlifts 
12 Hang power cleans 
9 Front squats 
6 Push jerks 

(Women 95# - Men 135#)

Community Notes:
Is anyone interested in an 1/8 of a Grass Fed Cow from Philly Cow Share for January? We need 8 members, please post to comments if you have interest. 

Quote:
"In my career, I have learned that giving of your services for free gives you a good return on your investment, not just financially but morally. It supplements my personal integrity."
-Stevie Wonder

Results:
Cris A. 21:47 125#
King 17:23 115#
Bekah 15:03 75#
Ellie 16:57 65#
Kim G. 16:00 63#
Kelvin 18:55 115#
Roni 17:15 75#
Gina S. 21:53 70#
Kathleen 20:06 55#
Todd (GA) 16:39 115#
Peter - 16:40 115#
Lauren M - 19:43 75#
Jay E - 4 rounds, ouchie
Brian D - 16:07 85#
Chip - 17:52 115#
Jason - 18:17 105#
Liz O 14:34 (45#)
Barb- 4 rounds, ouchie
Mike W 17:48 (95#)
Sarah W 17:23 (35#)
Steph V 14:10 Rx
Kara 14:45 (35#)
Susan 14:44 (85#)
Faby 14:47 rx
Paul S 15:55 rx
Shawn T 20:51 rx
Oliver 11:45 rx
Alison 18:13 rx
Derrick 25:01 rx
Kate C 15:14 rx
A.J. ??
Miranda 20:44 rx
Big Al 29:49 ?? wtl
Kyle 20:35--
Borden 17:42@95
Conn 18:05@95
Al V. --- @115
Robin 16:48@45
Kate K 14:22@55
Jess C 18:16@80
Jackie 15:22@55
Trey 22:45@75depth
Andrew Y 21:52@95
Rebecca 16:45@75#
Denise 14:56@65
Jess S 21:09
Peterson 16:16@95
Lisa Ch 12:26@45
Tim H 16:02@95
Jim C 22:03@115
Dan M 20:19@95
Katarina 19:19 scaled
Cory 20:43 scaled
Tim P 9:43@75
Balmer DNF
Gene DNF
Rachael 15:04 55#
Rob Ph 19:29 Rx
Becca 15:19 45#
Mike T 17:12 (4rds 135#)
Joy 13:05 55#
Justin R 22:05 115#
Mike Fab 15:18 115#
Brian 17:36 115#
Jessie 10:41 35#
Roman 17:00 95#
Jack 13:08 65#
Mark B 9:30 (3 rds 95#)
Olan 19:56 (115#)
Arin 17:12 (65#)
WW 19:27 95#
Jabari 14:13 Rx
Sean A 19:19 65#
Ryan 12:45 Rx
Anne 12:14 40#
Fayth 12:01 40#

10 comments:

  1. 6am
    Cris A. 21:47 125#
    King 17:23 115#
    Bekah 15:03 75#
    Ellie 16:57 65#
    Kim G. 16:00 63#
    Kelvin 18:55 115#
    Roni 17:15 75#
    Gina S. 21:53 70#
    Kathleen 20:06 55#
    Todd (GA) 16:39 115#

    Welcome back to Todd, visiting from Georgia.

    Shout out to Kathleen for her commitment to form this morning. Her 5th round looked as good as her 1st round. Solid work, Kathleen!

    ReplyDelete
  2. I'm interested in the 1/8th as well. How much is it?

    ReplyDelete
  3. 7am

    Peter - 16:40 115#
    Lauren M - 19:43 75#
    Jay E - 4 rounds, ouchie
    Brian D - 16:07 85#
    Chip - 17:52 115#
    Jason - 18:17 105#

    ReplyDelete
  4. 530/630

    Rx
    Faby 14:47
    Paul S 15:55
    Shawn T 20:51
    Oliver 11:45
    Alison 18:13
    Derrick 25:01
    Kate C 15:14
    A.J. ??
    Miranda 20:44
    Big Al 29:49 ?? wtl

    Scaled
    Kyle 20:35--
    Borden 17:42@95
    Conn 18:05@95
    Al V. --- @115
    Robin 16:48@45
    Kate K 14:22@55
    Jess C 18:16@80
    Jackie 15:22@55
    Trey 22:45@75depth
    Andrew Y 21:52@95
    Rebecca 16:45@75#
    Denise 14:56@65
    Jess S 21:09
    Peterson 16:16@95
    Lisa Ch 12:26@45
    Tim H 16:02@95
    Jim C 22:03@115
    Dan M 20:19@95
    Katarina 19:19 scaled
    Cory 20:43 scaled
    Tim P 9:43@75
    Balmer DNF
    Gene DNF

    ReplyDelete
  5. Hello!
    I didnt rx, I only used 85#. Thanks!

    ReplyDelete