11.08.2012

W.O.D.11.9.12

AMRAP in 15 Minutes:
10 Shoulder Press
10 Hang Power Cleans
10 Push Press
10 Hang Power Cleans
10 Push Jerk 
10 Hang Power Cleans
 
Women's Weight 65#
Men's Weight 95#

*Score will be total reps completed.

Community Notes:
This weekend we will run an adventure WOD at 9AM on both Saturday and Sunday. Meet coach Paul at Frosty Falls.  This is a FREE WOD. Friends and Family are welcome.

Quote:
"How lucky I am to have something that makes saying goodbye so hard."
-Pooh Bear

Results:
 Mike s 121 #65
KT 182 RX
Klutch 145 Rx
Cris 162 Rx
Roni 150 55#
Dianne 123 35#
King 189 Rx
Ellie 125 55#
Gina 184 45#
Kathleen 208 35#
Lauren 225 45#
Chip 181 Rx
Peter 162 75#
Jason H 183 75
Mark C 125 Rx
Dinger 183 65#
Jay 240 Rx
Jim C. 188 80#
Nick C :)
Alison 201 Rx
Travis 188 65#
Byrnsie 200 Rx
Rinat 170 rx
Barb 174 (53)
Sarah 132 (35)
Mike 174 (75)
Amanda 170 (45)
Susan 198 (55)
Paul 185 rx
Liz 197 (35)
Jonathan 213 (65)
Chris T 192 (35)
Kara 204 (35)
Joe C 171 (75)
Mark B 140 (80/35DB)
Steph V 233 rx
Steph I 175 (45)
Jason 132 (10min)
Mark W 177 (65)
Diane P 133 rx
Jack 240 (45)
Ph 215 rx
The Grip 181 (73)
Patrick 183 rx
Dig 170 (75)
Schaefer 242 rx
Breanna 165 (55)
Justin R 241 (75)
Brian R 165 rx
Fayth 181 (35)
Robin 194 (35)
Anne 196 (35)
Fab 187 rx
Ben 200 (65)
WW 213 (75)
Kim C 167 45
Time H 205 65
Kate K 202 55
Denise 272 35
Bane/Mike P 155 Rx
Flounder 183 75
Derreck 202 Rx
Dan L 192 Rx
Lisa C 250 35
Collen C 160 33
Erika 186 53
J-Na 165 45
Borden 221 75
Andrew 183 65
Ryan S 229 65
Albert 200 Rx
Leslie 163 45
Dan M 162 65
at

13 comments:

  1. Sam B.November 9, 2012 at 12:28 PM

    Any one have an interest in teaming up with me for the Helen Meets Grace at Inspire this Saturday at Inspire?

    They still have some heats open around 11am or 11:30am.

    Thanks

    ReplyDelete
  2. Jen S.November 9, 2012 at 12:44 PM

    Sam B I would have but I'm traveling this weekend :(

    ReplyDelete
  3. AnonymousNovember 9, 2012 at 2:32 PM

    Patrick said...

    Sam - is the Helen meets Grace a two man team event or individual?

    ReplyDelete
  4. Sam B.November 9, 2012 at 2:38 PM

    Its a two person team althought I'm sure if you wanted an Rx+ by your name you could go solo.

    Brynsey and I just teamed up.

    ReplyDelete
  5. AnonymousNovember 9, 2012 at 2:49 PM

    Patrick said...

    Good luck - what time are you guys competing? I live near there and may stop by to watch.

    ReplyDelete
  6. Sam B.November 9, 2012 at 2:58 PM

    Thanks - We are in the 11am heat along with Vinny and Keith. Not sure when the other KOP'ers are going.

    ReplyDelete
  7. steph v.November 9, 2012 at 3:19 PM

    6am
    Mike s 121 #65
    KT 182 RX
    Klutch 145 Rx
    Cris 162 Rx
    Roni 150 55#
    Dianne 123 35#
    King 189 Rx
    Ellie 125 55#
    Gina 184 45#
    Kathleen 208 35#

    7am
    Lauren 225 45#
    Chip 181 Rx
    Peter 162 75#
    Jason H 183 75
    Mark C 125 Rx
    Dinger 183 65#
    Jay 240 Rx
    Jim C. 188 80#
    Nick C :)

    12n
    Alison 201 Rx
    Travis 188 65#
    Byrnsie 200 Rx

    ReplyDelete
  8. CateNovember 9, 2012 at 6:06 PM

    This comment has been removed by the author.

    ReplyDelete
  9. CateNovember 9, 2012 at 7:54 PM

    Fridays dirty 9:30 results:

    Rinat 170 rx
    Barb 174 (53)
    Sarah 132 (35)
    Mike 174 (75)
    Amanda 170 (45)
    Susan 198 (55)
    Paul 185 rx
    Liz 197 (35)
    Jonathan 213 (65)
    Chris T 192 (35)
    Kara 204 (35)

    ReplyDelete
  10. ManagementNovember 9, 2012 at 8:29 PM

    Ummm, public service announcement to SIGN UP FOR CLASSES!!!!!

    Out of 17 that went to the 4:30, only 9 signed up before class. Even worse, people didn't sign in when they got to the gym.

    Please help us in this task.

    Thanks!

    ReplyDelete
  11. Keith BNovember 9, 2012 at 9:25 PM

    3:30

    Joe C 171 75
    Mark 140 80 35db S2OH Right arm
    Steph V 233 Rx
    Steph I 175 45
    Jason 132 10 minutes

    5:30

    Kim C 167 45
    Time H 205 65
    Kate K 202 55
    Denise 272 35
    Bane/Mike P 155 Rx
    Flounder 183 75
    Derreck 202 Rx
    Dan L 192 Rx
    Lisa C 250 35
    Collen C 160 33

    6:30

    Erika 186 53
    J-Na 165 45
    Borden 221 75
    Andrew 183 65
    Ryan S 229 65
    Albert 200 Rx
    Leslie 163 45
    Dan M 162 65

    Welcome to Colleen C!!! She went through her first class at 5:30

    ReplyDelete
  12. Stephanie VincentNovember 9, 2012 at 9:35 PM

    I forgot to post this earlier. Some one left there rev x jump rope. its at the desk!

    ReplyDelete
  13. Jen sNovember 11, 2012 at 11:47 PM

    I got 178 rx

    ReplyDelete