Adventure WOD
9AM ONLY!
Please meet and park at Frosty Falls. This is a FREE WOD for members and does not count towards your membership. We encourage you to bring your friends and family to show them what CrossFit is all about.
Quote:
"A smile is the best way to deal with difficult situations. Even if it's a fake one. Used properly, you can fool anyone with them."
-unknown
WOD:
3 Rounds for time
Prowler #180/#90
35 KB Swings #55/35
35 KB Taters/Goblet Squat #55/#35
Results:
Ladies-37:42
Gents- 38:01
WOD:
3 Rounds for time
Prowler #180/#90
35 KB Swings #55/35
35 KB Taters/Goblet Squat #55/#35
Results:
Ladies-37:42
Gents- 38:01
First!!!!!!!!!
ReplyDeleteGreat Job to everyone today! Way to push through those heavy prowlers!
ReplyDeleteLadies-37:42
Gents- 38:01
3 Rounds for time
Prowler #180/#90
35 KB Swings #55/35
35 KB Taters/Goblet Squat #55/#35