5 Round for time of:
5 Deadlifts (205/315#))
10 Wallballs (14/20#) to (9ft/10ft)
10 Wallballs (14/20#) to (9ft/10ft)
20 Overhead Walking Lunge Steps (25/45#)
Quote:
"Peak performance in life isn't about succeeding all the time or even being happy all the time. It's often about compensating, adjusting, and doing the best you can with what you have right now."
-Ken Ravizza
Results:
Todd T 12:03 (245)
Thor 14:01 (185)
Mike S 16:43 (165)
Dinger 14:24 (165)
Kelvin 13:10 (185/35plate)
Pete W 11:52 (225)
Bekah 12:06 (165)
KT 9:33 RX
Rebecca S 14:24 (165)
Gina 12:34 (165)
Roni 11:22 (165)
Kim C 105 scale
Rinat 13:03 295
Tim Mc 12:53 275
Allison B 14:19 103
Lisa C 13:49 135
Mark B 13:16 225
Diane 16:20 93
Byrnsie 19:35 Rx
Pam 9:50 165
Jess C 12:10 145
Mike T 12:21 Rx
Beth 13:47 52 Farmer's carry bar
Andria 88
Becky 14:33 Goblet Squat
Results:
Todd T 12:03 (245)
Thor 14:01 (185)
Mike S 16:43 (165)
Dinger 14:24 (165)
Kelvin 13:10 (185/35plate)
Pete W 11:52 (225)
Bekah 12:06 (165)
KT 9:33 RX
Rebecca S 14:24 (165)
Gina 12:34 (165)
Roni 11:22 (165)
Kim C 105 scale
Rinat 13:03 295
Tim Mc 12:53 275
Allison B 14:19 103
Lisa C 13:49 135
Mark B 13:16 225
Diane 16:20 93
Byrnsie 19:35 Rx
Pam 9:50 165
Jess C 12:10 145
Mike T 12:21 Rx
Beth 13:47 52 Farmer's carry bar
Andria 88
Becky 14:33 Goblet Squat
6:00am
ReplyDeleteTodd T 12:03 (245)
Thor 14:01 (185)
Mike S 16:43 (165)
Dinger 14:24 (165)
Kelvin 13:10 (185/35plate)
Pete W 11:52 (225)
Bekah 12:06 (165)
KT 9:33 RX
Rebecca S 14:24 (165)
Gina 12:34 (165)
Roni 11:22 (165)
Nice job today gang, dead lifts looked good for the large majority. Remember if your having trouble with the dead lift pop into one of our barbell strength sessions and figure out what the issue is. Its a lot easier to correct small problems in that environment than when you're going for intensity. Being more efficient through technique is more effective than just muscling through.
Hello All - I've been posting to the facebook group too but wanted to share that I'm doing an order to Stronger Faster Healthier for whey protein and fish oil I'm able to give you guys a discounted price and you don't have to pay anything additional for shipping or tax.
ReplyDeleteIf you're interested there is an envelope with a few copies of the price/order sheet at the box. Or email me and I'll send it to you electronically. I'd like to have orders by Sunday November 11th.
SFH has top quality prodcuts, I think their fish oil is best on the market, and they also have grass-fed whey protein too.
Questions or ordering info email me: laurapappashealth at gmail.com
12:00
ReplyDeleteKim C 105 scale
Rinat 13:03 295
Tim Mc 12:53 275
Allison B 14:19 103
Lisa C 13:49 135
Mark B 13:16 225
Diane 16:20 93
Byrnsie 19:35 Rx
Pam 9:50 165
Jess C 12:10 145
Mike T 12:21 Rx
Beth 13:47 52 Farmer's carry bar
Andria 88
Becky 14:33 Goblet Squat
430
ReplyDeleteJack 13:28(scaled,10plate)
Jessey 9:15(85,15plate)
Ryan B 9:22 Rx
Travis 12:56 (245,35pl)
Roman 13:20(225)
Joy N 12:31 (155,15pl)
JZ 13:23 (225,35pl)
Kate C 8:15 Rx
VinnieTheGrip 13:21 (scaled)
Mike F 14:55(295)
Ross R 12:27(225)
Steph I 9:56(85/15)
5:30
ReplyDeleteOliver 9:07 Rx
Vinny 10:18 Rx
Schaefer 12:36 Rx
Tim H 13:21 225/20/25
Anja 12:58 95/10/15
Robin 18:45 85
Stacy H 14:10 124/15
Jess S 17:07 170
Diane 15:19 185
Andrew Y 14:34 205/25
Oleg 14:50 275
Kathleen 17:48 125
Bre 14:30 135 sumo
Flounder 13:02 225/25
6:30
Shawn 13:50 225
Todd 17:37 Rx
Chris 1458 155
LIzzie 13:26 103 sumo/12
Manisha 16:03 105/12
JNa 14:51 145/10/15
Al 16:11 255
Stasie 17:33 145/12 to 10/25 to 15
Brian 14:40 225
Alona 13:53 95
Borden 14:07 255
Conn 17:57 255
Erika 14:41 155
Jackie 13:51 165
Heather 12:50 175
7:30
Chris A 13:37 225/35
AJ 15:23 Rx
Albert 10:32 275/scale reps