3 Rounds for time of:
5 Power Cleans
4 Push Press
3 Push Jerk
2 Split Jerk
1 Overhead barbell Carry, 50 feet
One barbell will be used for the entire workout. Men's weight 155# & Women's weight 105#
"Try to be like the turtle - at ease in your own shell."
-Bill Copeland
Results:
Mike P 10:58, 115#
Kelvin 4:30, 105#
Gina 4:24, 65#
Roni 6:46, 75#
Brian D 4:26, 75#
Ellie 6:08, 65#
Dawn 10:35 (60/53)
Paul F 7:33 (135)
Rinat 4:38 (115)
King 5:14 (135)
Peter 8:15 (135)
Dan M 3:48 (95)
Laura 6:29 (85)
Heather 6:03 (75)
Schaefer 4:37 Rx
Breanna 6:02 (2r/75)
Sam 7:37 Rx
Steve M. 4:58 (95)
Stacy 4:39 (55)
Boston Jen 5:40 (65)
Justin R 9:30 Rx
Elijah DNF
Becky 4:53 (75)
Vinnie S 5:04 (95)
Byrnsey 6:33 Rx
Ryan B 2:57 Rx
Balmer 4:55 Rx
Fayth 4:09@53#
Anne B 4:48@53#
Jim N 4:14@95
Becky N 5:58@33
Jack R 6:36@65
Miranda 9:11@95
Megs 6:12@85
Jess S 5:39@65
Jessey Hal. 4:25@35
Patrick 5:26@135
Justin D Hill 9:52@135
Brian R 5:57@135
Joe C 5:24@115
Oleg 9:04 Rx
Vinny 4:43 Rx
Corey S 5:41@53
Tidmore 6:44@115
Travis 4:36@115
Jen S 6:41@95
Ryan S 5:09@105
JJ 5:08@135
Sandy 7:51@68
Albert 5:23@135
Dan L 7:18 Rx
AJ 5:41 Rx
Erika R 7:06@65
Stasie 7:14@55
Conn 8:!3@135
JNa 5:22@55
Diane PR 6:13@95
Keith L 6:19@35formwk
Results:
Mike P 10:58, 115#
Kelvin 4:30, 105#
Gina 4:24, 65#
Roni 6:46, 75#
Brian D 4:26, 75#
Ellie 6:08, 65#
Dawn 10:35 (60/53)
Paul F 7:33 (135)
Rinat 4:38 (115)
King 5:14 (135)
Peter 8:15 (135)
Dan M 3:48 (95)
Laura 6:29 (85)
Heather 6:03 (75)
Schaefer 4:37 Rx
Breanna 6:02 (2r/75)
Sam 7:37 Rx
Steve M. 4:58 (95)
Stacy 4:39 (55)
Boston Jen 5:40 (65)
Justin R 9:30 Rx
Elijah DNF
Becky 4:53 (75)
Vinnie S 5:04 (95)
Byrnsey 6:33 Rx
Ryan B 2:57 Rx
Balmer 4:55 Rx
Fayth 4:09@53#
Anne B 4:48@53#
Jim N 4:14@95
Becky N 5:58@33
Jack R 6:36@65
Miranda 9:11@95
Megs 6:12@85
Jess S 5:39@65
Jessey Hal. 4:25@35
Patrick 5:26@135
Justin D Hill 9:52@135
Brian R 5:57@135
Joe C 5:24@115
Oleg 9:04 Rx
Vinny 4:43 Rx
Corey S 5:41@53
Tidmore 6:44@115
Travis 4:36@115
Jen S 6:41@95
Ryan S 5:09@105
JJ 5:08@135
Sandy 7:51@68
Albert 5:23@135
Dan L 7:18 Rx
AJ 5:41 Rx
Erika R 7:06@65
Stasie 7:14@55
Conn 8:!3@135
JNa 5:22@55
Diane PR 6:13@95
Keith L 6:19@35formwk
6am -- Almost Turkey Day Results
ReplyDeleteMike P 10:58, 115#
Kelvin 4:30, 105#
Gina 4:24, 65#
Roni 6:46, 75#
Brian D 4:26, 75#
Ellie 6:08, 65#
Kelvin has an 8 hour drive to OH today...who else is traveling?
It looks to me like the entire 6 am class went waaaaaaaay too light. Let's man up for the nooner!!! It's meant to be hard.
ReplyDelete12noon "We got out of work early" (except Schaefer)
ReplyDeleteDawn 10:35 (60/53)
Paul F 7:33 (135)
Rinat 4:38 (115)
King 5:14 (135)
Peter 8:15 (135)
Dan M 3:48 (95)
Laura 6:29 (85)
Heather 6:03 (75)
Schaefer 4:37 Rx
Breanna 6:02 (2r/75)
Sam 7:37 Rx
Steve M. 4:58 (95)
Stacy 4:39 (55)
Boston Jen 5:40 (65)
Justin R 9:30 Rx
Elijah DNF
Becky 4:53 (75)
Vinnie S 5:04 (95)
Byrnsey 6:33 Rx
Nice work everyone!!! Thanks for those who went outside so no one got run over. Think of me tomorrow when thanksgiving dinner stretches those abs and it hurts so good :-) (the class did hollow body holds and barbell roll outs after the WOD)
sorry not Vinnie S, I made that up. Vinnie G.
ReplyDelete430
ReplyDeleteRyan B 2:57 Rx
Balmer 4:55 Rx
Fayth 4:09@53#
Anne B 4:48@53#
Jim N 4:14@95
Becky N 5:58@33
Jack R 6:36@65
Miranda 9:11@95
Megs 6:12@85
Jess S 5:39@65
Jessey Hal. 4:25@35
Patrick 5:26@135
Justin D Hill 9:52@135
Brian R 5:57@135
Joe C 5:24@115
530
Oleg 9:04 Rx
Vinny 4:43 Rx
Corey S 5:41@53
Tidmore 6:44@115
Travis 4:36@115
Jen S 6:41@95
Ryan S 5:09@105
JJ 5:08@135
Sandy 7:51@68
Albert 5:23@135
630
Dan L 7:18 Rx
AJ 5:41 Rx
Erika R 7:06@65
Stasie 7:14@55
Conn 8:!3@135
JNa 5:22@55
Diane PR 6:13@95
730
Keith L 6:19@35formwk
After refreshing the capcha 7 times until I could get a word I could actually read (as usual), I got "beirpie"