11.19.2012

W.O.D.11.20.12

 


Deadlift
10-10-10-10

then 5 Rounds for time of:
30 Air Squats
15 Pull-ups  

Quote: 
"Be intent upon the perfection of the present day." 
William Law

Results:
Mike P 335/5:28 Rx
Jay E 405/11:30 Rx
Kathleen 120/8:46 red
Mike S 165/13:22 Rx
Dinger 175/9:01 band
Gina 170/8:50 scale
KT 205/8:34 Rx
Bekah 170/9:38 band
Alona 115/8:42 band
Chris T 103 11:49 band
Kara 113 11:16 band
Tori 103 12:41 band
Kim C 103 14:38
Jessie 109 11:50 band
Amanda 120 12:26 band
Mike W 215 8:36 band
Nick 215 8:36 (du/pu)
Susan 145 12:23 rx
Barb 170
Jason c 115 13:21 (Bnd)
heather 170 10:51 Rx
Tre 205 8:43 ROMPu
Patrick 275 10:06 Rx
Oleg 295 10:19 Rx
Katerina 55 8:00 ROM/RR
Tim H 265, 15:35 band
Robin 135, 12:10 JPU
PH 385, 12:46 band
Justin R 245, 10:57 2B
Luke 165, ?? (4rds)
Joy 145, 11:11 mf
Alexis 115, 12:29 mf
Beav 245, 10:31 rx
Anne 123, 11:?? JPU
Fayth 133, 12:38 JPU
Colleen 125, 11:?? G
Olan 275, 11:58 rx
King 205, 9:48 rx
Sharon 205 14:43
Andrea 135 PR 17:20 JPU
Steph V 260 PR 11:26 RR
Schaefer 325 11:25 Rx
Ryan B 365 12:20 Rx
Paul 300 PR 12:45 band
Becky 150 PR 11:23 Rx

8 comments:

  1. I want to apologize for making a mistake on the schedule for this week. Friday classes are normal WOD's.

    I apologize for any inconvenience.

    Jen S.

    ReplyDelete
  2. 6:00am

    Mike P 335/5:28 Rx
    Jay E 405/11:30 Rx
    Kathleen 120/8:46 red
    Mike S 165/13:22 Rx
    Dinger 175/9:01 band
    Gina 170/8:50 scale
    KT 205/8:34 Rx
    Bekah 170/9:38 band
    Alona 115/8:42 band

    ReplyDelete
  3. The only classes on Friday are 9:30 am. 12:00 noon. and 3:30pm.

    ReplyDelete
  4. 9:30 results:

    Chris T 103 11:49 band
    Kara 113 11:16 band
    Tori 103 12:41 band
    Kim C 103 14:38
    Jessie 109 11:50 band
    Amanda 120 12:26 band
    Mike W 215 8:36 band
    Nick 215 8:36 (du/pu)
    Susan 145 12:23 rx
    Barb 170

    ReplyDelete
  5. 5:30
    Jason c 115 13:21 (Bnd)
    heather 170 10:51 Rx
    Tre 205 8:43 ROMPu
    Patrick 275 10:06 Rx
    Oleg 295 10:19 Rx
    Katerina 55 8:00 ROM/RR

    ReplyDelete
  6. 5:30

    Andrew 195/12:15 band
    Tidmore 225/11:37 Rx
    Mark W 165/12:11 band
    Diego 205/9:28 Rx
    Lauren 175/11:29 band
    Klutch 300/11:36 Rx
    Derreck 300/14:48 Rx
    Jna 165/14:03 4 rounds
    D 115 :)/3 rounds
    Dan L 300 9:30 Rx
    Lizzie 95/12:42 ROM
    Megs 7:05 Rx

    7:30

    Rinat 285/7:43 Rx
    Brendan 225/10:13 ROM
    Linda 135/14:23 band rom
    Kathy 105/14:43 band rom

    ReplyDelete
  7. Hi, everyone!!

    My time for the WOD was actually 13:36, not 8:36. Although, now I have a number to shoot for for next time!! :-)

    Happy Thanksgiving, all!!

    ReplyDelete
  8. 12:00

    Sharon 205 14:43
    Andrea 135 PR 17:20 JPU
    Steph V 260 PR 11:26 RR
    Schaefer 325 11:25 Rx
    Ryan B 365 12:20 Rx
    Paul 300 PR 12:45 band
    Becky 150 PR 11:23 Rx

    ReplyDelete