800 Meter Run
80 Kettlebell Swings (35/55#)
400 Meter Run
40 Kettlebell Swings (35/55#)
200 Meter Run
20 Kettlebell Swings (35/55#)
Community Notes:
This weekend we will host two more Adventure WOD's. Both at 9:00AM on Saturday and Sunday. Meet and park at Frosty Falls and be prepared for the Unknown and Unknowable. This is a FREE class.
Community Notes:
This weekend we will host two more Adventure WOD's. Both at 9:00AM on Saturday and Sunday. Meet and park at Frosty Falls and be prepared for the Unknown and Unknowable. This is a FREE class.
Quote:
“Man's mind, once stretched by a new idea, never regains its original dimensions.”
― Oliver Wendell Holmes Sr.
Results:
Alona 14:21 18#
Mike S. 20:58 44#
Kind 14:24 Rx
Kathleen 17:58 Rx
Mike P 13:30 Rx
KT 12:10 RX
Gina 13:45 Rx
Jay 19:49 Rx
Nick 11:19 (35)
Rinat 12:28 rx
Jonathan 12:30 (35)
Scott 12:28 (26)
Susan 13:51 rx
Kim 17:56 (35/26)
Chris T 16:09 (26)
Kara 16:45 (26/18)
Tim Mcc 13:52 Rx
Schaefer 12:37 Rx
Olan 15:09 Rx
Mark B 12:04 (45#russian)
Sarah J 21:46 RX!
Tidmore 14:18 Rx
Jeff T 19:55 @35
AJ 21:13 Rx
Lauren 15:59 Rx
Sam B 14:04 Rx
Al 21:50 Rx
Diego 17:28 @45
Erika 17:07 Rx
Mark W 20:08 @35 Row
JNa 19:47 Rx
Miranda 17:11 Rx
Stasie 22:14 @26
Nick 16:32 @26 Row
Linda 18:40 @26
Kathy 18:59 @18
Chip 19:48 Rx
Paul S 14:21 Rx
Vinny 13:27 Rx
Keith 18:38 scaled reps
Kenny 22:39 Rx
Heather 13:41 Rx
Jess S 20:03 Rx
Kate C 12:07 Rx
Jason 16:00 35#
Jim C 17:19 Rx
Ryan S 13:49 45#
Oleg 15:24 Rx
Luke 17:52 26.5#
Pam 13:01 Rx
Dan L 11:38 70# half reps
Rachael 18:17 Rx
Tim H. 19:36
Results:
Alona 14:21 18#
Mike S. 20:58 44#
Kind 14:24 Rx
Kathleen 17:58 Rx
Mike P 13:30 Rx
KT 12:10 RX
Gina 13:45 Rx
Jay 19:49 Rx
Nick 11:19 (35)
Rinat 12:28 rx
Jonathan 12:30 (35)
Scott 12:28 (26)
Susan 13:51 rx
Kim 17:56 (35/26)
Chris T 16:09 (26)
Kara 16:45 (26/18)
Tim Mcc 13:52 Rx
Schaefer 12:37 Rx
Olan 15:09 Rx
Mark B 12:04 (45#russian)
Sarah J 21:46 RX!
Tidmore 14:18 Rx
Jeff T 19:55 @35
AJ 21:13 Rx
Lauren 15:59 Rx
Sam B 14:04 Rx
Al 21:50 Rx
Diego 17:28 @45
Erika 17:07 Rx
Mark W 20:08 @35 Row
JNa 19:47 Rx
Miranda 17:11 Rx
Stasie 22:14 @26
Nick 16:32 @26 Row
Linda 18:40 @26
Kathy 18:59 @18
Chip 19:48 Rx
Paul S 14:21 Rx
Vinny 13:27 Rx
Keith 18:38 scaled reps
Kenny 22:39 Rx
Heather 13:41 Rx
Jess S 20:03 Rx
Kate C 12:07 Rx
Jason 16:00 35#
Jim C 17:19 Rx
Ryan S 13:49 45#
Oleg 15:24 Rx
Luke 17:52 26.5#
Pam 13:01 Rx
Dan L 11:38 70# half reps
Rachael 18:17 Rx
Tim H. 19:36
For those that do NOT have unlimited classes and normally come on the weekends...Please make sure that you account for the fact that this weekend is free. If you cannot come this weekend, make sure you make up your class during the week.
ReplyDelete6am
ReplyDeleteAlona 14:21 18#
Mike S. 20:58 44#
Kind 14:24 Rx
Kathleen 17:58 Rx
Mike P 13:30 Rx
KT 12:10 RX
Gina 13:45 Rx
Jay 19:49 Rx
Welcome to CrossFit KOP Alona!!!
Great job today Alona!
ReplyDeleteKind? Is that what we are calling King these days? (just kidding Steph)
930 results:
ReplyDeleteNick 11:19 (35)
Rinat 12:28 rx
Jonathan 12:30 (35)
Scott 12:28 (26)
Susan 13:51 rx
Kim 17:56 (35/26)
Chris T 16:09 (26)
Kara 16:45 (26/18)
I will take Kind - I have been called much worse. Shout out to the 6:00am ladies - they kicked some as this morning - looks like they kicked the guys butts!
ReplyDeletehats off to the bro session at the nooner...thanks for the good attitudes on the "cash out"
ReplyDelete6:30
ReplyDeleteSarah J 21:46 RX!
Tidmore 14:18 Rx
Jeff T 19:55 @35
AJ 21:13 Rx
Lauren 15:59 Rx
Sam B 14:04 Rx
Al 21:50 Rx
Diego 17:28 @45
Erika 17:07 Rx
Mark W 20:08 @35 Row
JNa 19:47 Rx
Miranda 17:11 Rx
Stasie 22:14 @26
7:30
Nick 16:32 @26 Row
Linda 18:40 @26
Kathy 18:59 @18
Chip 19:48 Rx
Paul S 14:21 Rx
SOrry to the 4:30 I forgot to take down your results before I erased the board tonight. Please post your results. Thanks to Jeff from Crossfit Hell's Kitchen for dropping in! Nice work tonight everyone! Shout out to Sarah Joyce for sticking with the Rx KB all the way to the end!
5:30
ReplyDeleteVinny 13:27 Rx
Keith 18:38 scaled reps
Kenny 22:39 Rx
Heather 13:41 Rx
Jess S 20:03 Rx
Kate C 12:07 Rx
Jason 16:00 35#
Jim C 17:19 Rx
Ryan S 13:49 45#
Oleg 15:24 Rx
Luke 17:52 26.5#
Pam 13:01 Rx
Dan L 11:38 70# half reps
Rachael 18:17 Rx
Tim H. 19:36
good work folks, welcome back to Jason from an hiatus and Rachael too! Sorry (not really) for the tabata squat cash out - bottom to bottom!
that was Keith L. and Jason C. btw
ReplyDeleteRyan B 12:47 RX
ReplyDelete