10.03.2012

W.O.D.10.4.12


Deadlift
10-10-10-8-6

Bench 
10-10-10

Community Notes: 
CFGeneration will be holding a fundraiser WOD for fallen police officer Brad Fox's family on Saturday, October 13th. All are welcome. Contact Barry at CFG for more details.

Quote:
"Silence is one of the hardest arguments to refute"
--Josh Billings
at

8 comments:

  1. Mike POctober 4, 2012 at 5:04 AM

    . . . early Christmas present for Jay E?????

    ReplyDelete
  2. Mike POctober 4, 2012 at 5:05 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Laura POctober 4, 2012 at 8:14 AM

    6am
    Bekah 170/70
    Mike P 350/165
    Ryan 365/275
    Roni 170/70
    Cris 245/145
    Mike S 195/95
    Brian D 125/95
    Nina 215/115
    KT 215/90
    Gina 170/70

    7am
    Mark L 175/115
    Lauren M 165/75
    Peter W 285/155
    Paul F 300/165

    ReplyDelete
  4. Laura POctober 4, 2012 at 8:48 AM

    Sorry forgot Alex P - Alex add your numbers, I just deleted my phone picture of the results

    ReplyDelete
  5. CateOctober 4, 2012 at 10:56 AM

    Cate 255/120
    Aimee 235/105
    Keith 325/135

    ReplyDelete
  6. steph v.October 4, 2012 at 3:58 PM

    nooner
    barb 155/87.5
    heather 173/95
    dianne 113/73
    Monica 115/95

    Welcome Monica to her first class!! And WTG Barb beastin' through only 1 rep maxes for multiple reps in todays WOD!!!! Nice!

    ReplyDelete
  7. Keith BOctober 4, 2012 at 6:51 PM

    5:30

    Tim H 255/125
    Ryan S 255/115
    Schaefer 365/225
    Derreck 325,225
    Patrick 315/195
    Calvin 325/185
    Gene 385/235
    Chris A 250/150
    Kenny 165/185 8reps 10?
    Tracy 175/75
    Ben 250/125
    Jonathan 215/165
    Paul 385/x
    Oleg 275/185
    Vinny 365/x

    ReplyDelete
  8. VinnyOctober 4, 2012 at 8:48 PM

    4:30
    Joe C. 265/165
    Diego. 235/x
    Olan. 295/155
    Breanna. 185/85 PR
    JZ 245/120
    Tim McC. 280/185
    WW. 255/155
    Sharon 215/105

    ReplyDelete