Snatch
1-1-1-1-1-1-1
Community Notes:
The Wolverine will be postponed until Sunday, November 4th. On Sunday there will be a coordinated warm up at 9:00AM and 10:00AM. Due to the length of the "Wolverine" - our house workout, coaches will allow you to roll through to the next class. Open gym will also be on Sunday from 11-1PM, so the option to complete this workout will be from 9:00AM until 1:00PM on Sunday. Open gym is a time when the gym is open for you to come in to work on a skill, strength or any met-con you can dream up!
All Classes on Saturday, November 3rd will be CANCELLED; we are hosting a CFKOP coaching and lifting development session so that we can better serve you in the future.
Quote:
"We acquire the strength we have overcome."
-Ralph Waldo Emerson
Results:
KT 105(pwr)
Cris 105 PR
Brian 75 Form
Roni 80 PR
Becca 70 PR
Lam 125 PR
Kelvin 155 PR
Gina 70 PR
Ellie 75
Lauren 70
Peter 140
Jay E form
Keith 175
Paul F. 140 PR
Justin 150 PR
Bekah 90 PR
Rinat 115
Andria Form
Dawn 65 PR
Schaefer 170
Pamela 75
Balmer 165
Ryan B 205
Keith L form
Gene 195 PR
Vinnie form
Jim C 155 PR
Steph 125
Joe C 135
Trevor 115
Tyrell 105
MIranda 105
Ryan S 115
Bre 80 power PR
Anne 45 power
Fayth 60 power
Tim H form
Oliver 225
Ben 115
Vinny 185
Becky 75 hang
John C 185
Kim G 75 power
Al 185 power
Conn ??
Borden 115
Keith 135 (better form)
Albert 145 power
Leslie 75 power
Linda 55 power
Rebecca 75
Kate C 110 power
Results:
KT 105(pwr)
Cris 105 PR
Brian 75 Form
Roni 80 PR
Becca 70 PR
Lam 125 PR
Kelvin 155 PR
Gina 70 PR
Ellie 75
Lauren 70
Peter 140
Jay E form
Keith 175
Paul F. 140 PR
Justin 150 PR
Bekah 90 PR
Rinat 115
Andria Form
Dawn 65 PR
Schaefer 170
Pamela 75
Balmer 165
Ryan B 205
Keith L form
Gene 195 PR
Vinnie form
Jim C 155 PR
Steph 125
Joe C 135
Trevor 115
Tyrell 105
MIranda 105
Ryan S 115
Bre 80 power PR
Anne 45 power
Fayth 60 power
Tim H form
Oliver 225
Ben 115
Vinny 185
Becky 75 hang
John C 185
Kim G 75 power
Al 185 power
Conn ??
Borden 115
Keith 135 (better form)
Albert 145 power
Leslie 75 power
Linda 55 power
Rebecca 75
Kate C 110 power
Props to the 6am for having holiday spirit (even that early in the am!). We had bat girl, a hot dog, a pregnant baby, a fairy, a phillies fan, and two Villanova Studs (oh maybe those aren't costumes!). Lots of PRs in both the 6am & 12noon. Nothing feels as good as a nice snatch!
ReplyDelete6am
KT 105(pwr)
Cris 105 PR
Brian 75 Form
Roni 80 PR
Becca 70 PR
Lam 125 PR
Kelvin 155 PR
Gina 70 PR
Ellie 75
Lauren 70
Peter 140
Jay E form
12n
Keith 175
Paul F. 140 PR
Justin 150 PR
Bekah 90 PR
Rinat 115
Andria Form
Dawn 65 PR
Schaefer 170
Pamela 75
Wax, I left something for you at the box, it's on top of the T-shirt counter. Meant to give it to you on Saturday but forgot
ReplyDelete4:30
ReplyDeleteBalmer 165
Ryan B 205
Keith L form
Gene 195 PR
Vinnie form
Jim C 155 PR
Steph 125
Joe C 135
Trevor 115
Tyrell 105
5:30
ReplyDeleteMIranda 105
Ryan S 115
Bre 80 power PR
Anne 45 power
Fayth 60 power
Tim H form
Oliver 225
Ben 115
Vinny 185
Becky 75 hang
6:30
John C 185
Kim G 75 power
Al 185 power
Conn ??
Borden 115
Keith 135 (better form)
7:30
Albert 145 power
Leslie 75 power
Linda 55 power
Rebecca 75
Kate C 110 power
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mental effort to comprehend and master content Fredricks et al. Lester . Indicators of cognitive engagement include: motivation to learn aztekcomputers Lester Richardson Newby Zepke Leach persistence to overcome academic challenges and meetexceed requirements Fredricks et al. Kuh Trowler and deep
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A number of miscellaneous health advantages surround Sonoma Valley CBD Oil. From relieving anxiety to enhancing focus and clarity, it does all. Here's the reason why Sonoma Valley CBD Oil stands out on the market. It regulates the ECS program and adjusts the sleep wake cycle. It triggers the important hormones within the body to assist the user feel calm and calm.
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Resurge supplement is advertised as a deep sleep weight loss supplement. The creator of the product claims there is a direct link between sound sleep and weight loss.This supplement uses only natural ingredients to melt of stubborn fats while you are sleeping.
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Sugar Balance manages blood glucose, blood pressure, and cholesterol. These are known as the ABCs of diabetes. By controlling these, Sugar Balance helps to prevent the damage to the eyes that can happen with prolonged periods of being a diabetic.
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The main highlight of Vital Flow supplement is the fact that it reduces one’s DHT levels. This is a hormone present in the bodies of most men. It is the cause of increasingly high inflammation levels in one’s prostate glands. This also begins to lead to other ailments over time.
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Blood Boost formula is an all-in-one product follows a triple-action formula to target all the common health issues in one go.
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Derma Renew is a wrinkle and dark spot erasing cream that can help people get dewy supple skin as of a newborn baby. The deep creased wrinkles around mouth and eyes and drooping eyelids made Kate look like she had hit her sixties.
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CircO2 is an incredible formula which has made the name of its for allowing more mature people to act as youngsters once again. The aging process is actually long known as an unpreventable system which takes about mental, physical, and social changes like a a decline in effort and mind as well as a growth in blood pressure. Though the usage of this particular supplement enables them to have a solid mind along with a nutritious blood pressure.
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Integrated Health, after becoming the center of attraction in 2019, released far more info this season regarding its trending item Clear Nails Plus. It's turned out to be the main option on the industry due to its possible to erase off toenail fungus and increase the gut microbiome. The brand new info released discloses details about the functioning of the item as well as the ingredients of its.
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Sonus Complete formula was created by Gregory Peters, a medical librarian at one of the biggest US universities for over 30 years who also suffered from debilitating tinnitus himself. After many years of struggling with Tinnitus he finally discovered specific ingredients that work together with the proper ratio that formed the groundbreaking formula Sonus Complete.
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Men have been asked to try a number of methodologies when it comes to fixing erectile dysfunction. But, more often than not, these result in minimal benefits and results. Thus, many are now looking for alternative means of betterment. BlueChew is one such solution that has been garnering a lot of popularity as of late.
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Men have been asked to try a number of methodologies when it comes to fixing erectile dysfunction. But, more often than not, these result in minimal benefits and results. Thus, many are now looking for alternative means of betterment. BlueChew is one such solution that has been garnering a lot of popularity as of late.
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Resurge is a brand new fat burning method launched by John Barban as well as the staff of his. Based on the updated info released by the business, the intake of 4 capsules of Resurge every day allows the user to melt off the extra fat and manage the sleep cycle.
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It's a difficult world around with business hours, taking proper care of one's overall health is completely out of the situation. Lots of people possibly consume exactly the same frozen pizza or maybe order takeout of unhealthy unhealthy foods. Nutrisystem is right here to alter that! Nutrisystem is actually a line of ready-to-eat and frozen meal slated for those 3 times the meal of the day.
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Blood Boost Formula is actually a brand new product and it's essential to discover almost everything on it prior to working with it. though you do not need to concern yourself with the experience of yours with Blood Boost Formula because this proven ingredient works on everyone, without any unwanted side effects reported.
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Sonus Complete is actually made of natural ingredients, it's no unwanted side effects related to it. It is available in very easy to use pills and for best consequences, the user has to ingest the Sonus Complete pills on a regular basis for a couple of weeks. It will show results within 2 weeks but for full tinnitus relief, it's safer to make use of it for 2 to 3 months. It's no long term unwanted side effects.
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ThyroBoost is made of only naturally occurring ingredients which causes it to be hundred % free of unwanted side effects. All of the materials are thoroughly tested again and again under rigid observation to make certain the quality of a GMP licensed facility. Each bottle includes a sealed package as well as expiry day to further ensure safety.
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All of the components included on Blood Sugar formula help the body of yours to create insulin as the body isn't making insulin. It allows you to regulate carbohydrates amounts from the meals of yours. The pills decrease the sugar cravings naturally. All this's done effortlessly. In the end, you additionally believe that today you've wellbeing as well as health as well.
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More and more investigations are actually backing up the perception that diet plan has the potential to bring about changes in the brain's physiological framework and chemical, altering behavior. Metabolic Greens improves the psychological well being by nourishing just good nutrients from food to the body. It has an incredible effect on the common mood of an individual.
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DermaCorrect Natural Skin Tag Remover is an innovative skincare method uniquely created to eliminate moles as well as skin tags of a situation of hours. The complex formula may also eliminate dark spots, reverse facial lines, remove skin wrinkles, as well as come up with the skin ever glowing as well as perfect.
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Hyper Male Force is actually a male enhancement supplement meant to target erectile dysfunction. It improves a male's performance to help him conquer this typical difficulty. Constant utilization of this particular dietary supplement is able to boost a male's size and give males a confidence boost since males will have the ability to do much better and can be in a position to defeat the embarrassing erectile dysfunction problem.
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In the situation of the Fat Flusher Diet, the user can see results in a minimum of one week. Nevertheless, a substantial change of look is actually anticipated in 3 to 4 days of utilizing Fat Flusher Diet capsules. It elevates energy levels to a standard the user does not actually feel that way he's on a' weight loss track'.
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InstaHard is a breakthrough supplement that is made from the most efficient combination of natural herbs that work effectively to restore the lost robustness and sexual performance of men, irrespective of their age and the seriousness of their diminished sexual performance. InstaHard fixes sexual dysfunction by eliminating the root cause of the problem and rekindles the brain to penis connection. This review on InstaHard is aimed at providing an overview on how the natural ingredients incorporated in the supplement’s formula enable it to enhance the function of the “penis brain” and improve sexual arousals, while also enhancing stamina and energy levels with each subsequent use. When combined together in the formula of InstaHard, these ingredients have the following benefits on sexual health. It improved libido reversed impotence Improved sensitivity enhanced stamina and endurance maximizes blood flow to the penis, giving it more girth reversed erectile dysfunction.
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The blood boost pills improve the body’s ability to work on improving glucose levels and it is easy to use the product, which makes it a popular product among pre-diabetic people. Using prescription based medicines also do the same benefits but there might be some hidden side effects of those medicine since you don’t fully know the ingredients list of these medicines.
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All of the ingredients used in Metabolic Greens Plus come from natural resources and are pure and potent extremely. Due to the high quality of theirs, these materials are rapidly assimilated by the body such as a sponge, enhancing the digestion system as well as absorption of food to an optimum fitness level.
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Peak BioBoost is an all natural solution that is essentially made up of probiotics. There aren't any chemical substances, no artificial flavoring, in addition to no additives in it. In addition, this particular remedy has been created in the USA by Peak Biome organization. It provides you with the best poop.
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Peak BioBoost is an ideal formula that can help with constipation and has been more and more used among people throughout the globe. A distinctive solution which has been built via healthy herbal plants will help you eliminate unwanted waste out of the body of yours without making very much exertion.
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The best way to attain a good health status is to get back to the magic of Mother Nature. With the availability of The Lost Book of Herbal Remedies, it is now possible to do so. Learning about different plants and herbs and their potential effects on health can be quite time-consuming and requires years of study. The Lost Book of Herbal Remedies helps save this time by providing all the researched data on natural plants and herbs in the form of a comprehensive guide.
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Erase My Back Pain program relieve your back and other body pains by targeting the common causes like crossed syndrome, backbone misalignment as well as inflammation but also strengthen your core and overall body. Consequently, you will be healthier, in better shape, and decrease the chances of developing many health conditions in the future.
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Tinnitus an inconvenient condition where the patient hears weird, ringing sounds that are inaudible for other people. Using a natural supplement like Sonus Complete can repair this damage and improve the hearing ability. This way the risk of hearing loss, memory loss, stress, and dementia is significantly reduced.
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Revifol contains all the essential vitamins and minerals needed to provide hair follicles with 5-ARD to reduce the chances of baldness. This enzyme works great for neutralizing the negative effects of DHT. In the end, this well-crafted formula helps the user to have ahead of fully-grown healthy hair.
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LeptoConnect is an impressive weight loss supplement which utilizes a range of powerful fat burning methods to enable you to get slimmer. It's been created by leading wellness gurus using organic ingredients just. The supplement offers to bring about particular receptors in the mind which eventually result in weight loss.
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This Blaux Wearable AC wearable cooling device comes with a battery which can be easily recharged. With the help of a thermal cooling plate, it collects all the humid air and makes it cool. Each device has to outlets and each one of them serve a unique purpose. For instance, one outlet is made for the cool air to float around while the other outlet collects the humid air. With the cooling effect, this device also comes with a cleaning filter. This filter allows the air entering the humid outlet to collect all the germs, dust, and other bacteria that is not visible. Blaux Wearable AC can be used anywhere and it lasts for a day or more easily. Roaming around in this weather is not a smart choice but who does not want to explore and look around? Everyone is a little hesitant about camping, biking, and other outdoor activities because this summer heat is no joke. To release you of these worries, Blaux Wearable AC is the best outlet.
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The grilles in front of CoolAir are fully adjustable which means that the airflow coming out of the device can be directed precisely where its needed. For something as affordable, it is a great deal for this adjustment to be included.
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EyeSight Max is a herbal product that supports a clearer vision. It adds essential nutrients to the user body that are required for good eyesight. Although many of these nutrients can be obtained from the food sources but considering lifestyle changes and professional roles, it may be hard for people to change their entire diet. So using a dietary supplement is better, and it takes less time than meal planning, shopping, and cooking. Still, EyeSight Max supplement would work best if used with a healthy diet and light to a moderate workout routine.
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Once you start using Okinawa Flat Belly Tonic, it will start taking different actions to induce weight loss. It doesn’t start right away as soon as you take a pill; the body takes some time to absorb and use these ingredients inside this formula, and once it gets used to it, you can see changes in your appearance and weight scale. Okinawa Flat Belly Tonic works better if you start using it smartly. Although Okinawa Flat Belly Tonic doesn’t require any specialized diet to get its benefits, changing your dietary sources and preferring a fresh and healthy diet is highly recommended for more benefits.
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