W.O.D.10.19.12

(welcome to Steph I)

Push Press

5-5-5-5-5

Coaches Note:

This workout should be done with a 10 second pause at the top of each press.  So, a set of 5 would look like this...Push Press, hold 10 seconds, lower bar, push press, hold ten seconds, lower, etc...

Cash out:
Ground to shoulder Atlas Stones (Max reps) in 5 minutes. Determine weight based on level and ability.

Community Notes:
Our next Level 1 Trainer Seminar will be on January 12th and 13th at CFKoP! Click here to sign up today, these sell out quickly.

Quote:

"Do what you can, with what you have, where you are"

-Theodore Roosevelt

Results:
Rinat 115 18(110)
Tyrell 95 27(90)
Trevor 75 24(90)
Nick 135
John C 165 12(175)
Ciera 70 10(70)
Amanda 75 43(35)
Jonathan 125
Liz O 65 37(35)
Kim C 73
Barb 80 15(70)
Kara 78 36(35)
Christ T 78 39(35)
Ryan 195 9(175)
Balmer 135 10(140)
Ellie 68 20(70)
kim G 63 18(70)
Roni 80
Gina 80
Becca 80
Mike S 85 14(90)
Mike P 105
Jay 185 17(175)
Lauren 85 22(70)
Chip 135 15(140)
Heather 85 12(70)
Schaefer 155 "like30"(110)
Byrnsey 135
Diego 75 35(70)
Justin 100 40(90)
Jess C 90 22(70)
Tidmore 120/8@110
Dan L 130/25@110
Mark W 85/24@70
Joe C 135/31@110
Kenny 135/19@90
Travis 125/27@110
Gene 165/12@175
Sam B 155/30@90
Derreck 145/15@140
Manisha 55/30@35
JNa 55/49@35
Sharon 85/20@70
Tim H 115/21@110
Borden 135/23 #110
Matt B 135/26 #90
Oleg 155/20 #110
Tim M 145/28 #110
Keith L 65/Form
Randy 100/33 #70
Pete W 110 14(110)
Alexis 55
Becky 80
Denise (formerly Fraider, NOW Compton) 60
Steph I. 55
(team atlas stone Alexis, Becky, Denise, Steph 33 @ 70)
Mike F 155 (13 @140#)
Vinnie 115 (6 @110#)
Mark B 115 (20@90#)
Paul F 140 (9 @ 140#)
Chris A 80 (25 @ 70#)