10.17.2012

W.O.D.10.18.12

 Who's the cone head?
nice shirt Dianne!
 Byrnsie is back, now where's Olan?
 nooners!
 Faby--too close for comfort
 Justin at the top of the rings!

 4 Rounds for Time
Row 500m
2 Muscle-ups
4 Dumbbell HSPU
8 Kettlebell Swings (70/55#)
16 GHD Sit-ups

Quote:
"It is never too late to be what you might have been"
-George Eliot

Results:
Rx:
Cris A 23:04
Byrnsie 27:34
Aimee 18:56
Keith 21:46
John C 18:16
Mike T 22:12
Scott M. 19:36
Vin 28:15
Faby 25:42
Justin H 27:36
Jim C 28:15

Scaled:
Kim G 24:22 Scale
Brian D 22:48 Scale
Mike S 25:37 Scale
Peter 22:53 Scale
Lauren M 24:06 Scale
Chip 19:00 Scale
Nick C 26:16 HSPU ROM
Sharon 25:45 scale
Amanda C 21:14
Schaefer 25:10 scale
Cate 26:01 MUA
Sam B 16:07 Sit-ups
Rinat 20:24 JMU 2AB
Susan 19:49 PU/DIP 44#KB 3 AB
Jonathan 18:31 45KB MUT
Monica F 17:27 MUT 44#KB plate
Dianne 26:32 scale
Kim C 21:55 Mama Scale
Heather 17:08 MUT 45#KB AB
Gene - 26:37 (DUA/abmat/55#)
Mark B. 18:31 (jmu/sb/no ghd)
Kathleen - 19:02 (mut/sb/44/abmat)
Derreck - 21:19 (jmu/70/abmat)
Chris A. 17:04 (55/sb)
Albert - 18:00 (scale)
Oleg - 16:43 scale
Ken - 29:20 (53/jmu)
Joe A. 23:30 HSPU
Kate C. 26:09 HSPU
Tori - 21:46 scale
Fayth - 23:22 (26/sb/pu)
Anne - 26:12 (26/sb/pu)
Paul S. unknown
Faby - 18:37 HSPU
Tim McC - 26:12 (run/jmu)
Ben - 24:45 scale
Mark W 21:40 35#/SB
Becca 18:27 mama scale
Joy 19:06 44#
Megs 19:40 run/mut
Brian R 19:31 53/1ABmat/JMU
WW 21:45 MUA/1AB
Travis 22:18 JMU


at

30 comments:

  1. Laura PappasOctober 18, 2012 at 9:08 AM

    Light classes this morning! Nice work by those that were here :)

    6am
    Cris A 23:04 Rx
    Kim G 24:22 Scale
    Brian D 22:48 Scale
    Mike S 25:37 Scale

    7am
    Peter 22:53 Scale
    Lauren M 24:06 Scale
    Chip 19:00 Scale
    Nick C 26:16 HSPU ROM

    ReplyDelete
  2. Keith BOctober 18, 2012 at 5:17 PM

    Big Ass Nooner!!

    Byrnsie 27:34 Rx
    Sharon 25:45 scale
    Amanda C 21:14
    Schaefer 25:10 scale
    Aimee 18:56 Rx
    Keith 21:46 Rx
    Cate 26:01 MUA
    Sam B 16:07 Sit-ups
    John C 18:16 Rx
    Mike T 22:12 Rx
    Rinat 20:24 JMU 2AB
    Susan 19:49 PU/DIP 44#KB 3 AB
    Jonathan 18:31 45KB MUT
    Monica F 17:27 MUT 44#KB plate
    Dianne 26:32 scale
    Kim C 21:55 Mama Scale
    Heather 17:08 MUT 45#KB AB

    ReplyDelete
  3. VinnyOctober 18, 2012 at 9:04 PM

    5:30
    Gene - 26:37 (DUA/abmat/55#)
    Mark B. 18:31 (jmu/sb/no ghd)
    Kathleen - 19:02 (mut/sb/44/abmat)
    Derreck - 21:19 (jmu/70/abmat)
    Chris A. 17:04 (55/sb)
    Albert - 18:00 (scale)
    Oleg - 16:43 scale
    Scott M. 19:36 Rx
    Ken - 29:20 (53/jmu)
    Joe A. 23:30 HSPU
    Kate C. 26:09 HSPU
    Tori - 21:46 scale
    Fayth - 23:22 (26/sb/pu)
    Anne - 26:12 (26/sb/pu)
    Paul S. unknown
    Faby - 18:37 HSPU
    Tim McC - 26:12 (run/jmu)
    Ben - 24:45 scale

    ReplyDelete
  4. Aimee LyonsOctober 18, 2012 at 10:03 PM

    congrats to Joe C for his first MU! and to Megs for her HSPU's---conquered them with the kip!

    big welcome to the great out of town visitors we had tonight!

    ReplyDelete
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