10.13.2012

W.O.D.10.14.12


K & P's "first" Outdoor Adventure WOD
Meet Keith and Paul and park at Frosty Falls for a 9:00AM workout.

This will be the only class of the day...the suspense is mounting, what do they have in store?

The first K & P Adventure WOD was in teams of 4 rotating stations for 23:23:

sled drag
paralette pass-thru
stump mt. climbers
rest

stations rotated once team members completed sled drags

Cashout: 
Longest football throw
at

2 comments:

  1. Keith BOctober 14, 2012 at 11:43 AM

    The fist K & P Adventure WOD was in teams of 4 rotating stations for 23:23.

    sled drag
    paralette pass-thru
    stump mt. climbers
    rest

    stations rotated once team members completed sled drags

    Cashout was longest football throw.

    ReplyDelete
  2. Paul SOctober 14, 2012 at 9:07 PM

    Jason going Elway style. Nice toss Keith. Great job everyone! Fun Sunday morning.

    ReplyDelete