9.29.2012

W.O.D.9.30.12


150 Kettebell Swings (35/55#)
*at the top of each minute complete 2 burpees and 10 Double Unders

Read:
CrossFit good for Kids by L. Pappas  

Quote:
"We are built to conquer environment, solve problems, achieve goals, and we find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve."
-Maxwell Maltz

Results:
Manisha 13:48 26 su
Mike T 10:43 Rx
Jerry 10:36 35
Faby 13:43 su
Steve W 12:58 35 su
Erika 11:57 35 su
Oleg 13:42 su
Jessi 12:45 su 18
Mark B 11:43 su 44
Francie 13:00 su 26

1 comment:

  1. 9:00

    Manisha 13:48 26 su
    Mike T 10:43 Rx
    Jerry 10:36 35
    Faby 13:43 su
    Steve W 12:58 35 su

    10:00

    Erika 11:57 35 su
    Oleg 13:42 su
    Jessi 12:45 su 18
    Mark B 11:43 su 44
    Francie 13:00 su 26

    ReplyDelete