W.O.D.9.30.12

150 Kettebell Swings (35/55#)

*at the top of each minute complete 2 burpees and 10 Double Unders

Read:
CrossFit good for Kids by L. Pappas  

Quote:

"We are built to conquer environment, solve problems, achieve goals, and we find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve."

-Maxwell Maltz

Results:
Manisha 13:48 26 su
Mike T 10:43 Rx
Jerry 10:36 35
Faby 13:43 su
Steve W 12:58 35 su
Erika 11:57 35 su
Oleg 13:42 su
Jessi 12:45 su 18
Mark B 11:43 su 44
Francie 13:00 su 26