W.O.D.9.22.12

Teams of two will complete the following for time: 

1000 Meter Row

21-15-9

Deadlifts (155/225)

Dumbbell Push Jerk 35#/50#

1000 Meter row

Coaches Notes:

As a team both athletes will get one rower (one loaded barbell and one set of Dumbbells)*.  To start the WOD the Team will share the work load however necessary to get to 1000M.  After the Row is completed both athletes move to the  "21-15-9" complex.  Athlete "a" will complete 21 deadlifts then Athlete "b" completes 21 deadlifts; next Athlete "a" completes 21 DB Push Jerks and then Athlete "b" completes 21 DB Push Jerks and so on until the work is done. Both athletes share the work on the rower again and when the counter reaches 1000M (the WOD is complete). *If there is a mixed gender team there maybe two sets of Barbells and Dumbbells.

Quote: 

"Chaos is inherent in all compounded things. Strive on with diligence." 

-Buddha

Results:
Ryan B/Wax 15:16 Rx
KT/Alison 17:26 Rx
Jackie/Ellie 17:45 115/20
Scott/Jason 20:41 185/35
Calvin/Rinat 19:39 45#
Andrea/Diane 22:06 115/25, Rx
Nick C/Balmer 19:28 Rx
Justin R./King 19:07 185/45,50
Manisha/Anja 16:47 95/10# run
Ditty/Megs 17:26 135/30,25 run
Denise/Jess C 20:26 145/25
Kim G/Arin 21:11 115/25
Flounder/Jerry 19:37 185/35
Derreck/Patrick 21:20 Rx
Matt B/Jeremy 23:03 165/35