18-15-12-9-6-3 Reps of:
Ring Dips
Pull Ups
Quote:
"Do not let what you cannot do interfere with what you can do."
-John Wooden
Results:
Brian D 10:40 blu/blk bnd
Kelvin 11:20blue/blk bnd
Bekah 11:25 blu/blk
Wax 10:31 Rx
Jay E 13:11 jumping/bnd
King 14:01 rom
Roni 13:43 bnd
Gina 13:51 bnd
K.T. 11:13 MF dips
Nina 15:45 bnd rom
Ellie H 11:55 band
Susie 12:!6 band
Mike S 12:18 ringdip bnd
Susan 12:11 band
Barb 12:09 bnd
Becky C 19:14 bnd
Kim C 14:36 bnd
Paul 10:36 blk band
Megs 8:39 mf
Mike T 4:59 rx
Dianne 19:09 bnd
Chris Ags 11:48 bnd
John C 4:54 rx
Rob Ph 11:45 bands
Vinnie the Grip 11:55 bnd
Jim C 17:52 rom
Mel 10:54 band
J.Z. 11:27 Rx Strict pullups
Gene 15:00 1/2 strict pu, rom
Becca L 12:55 band
Justin R 11:54 band
Diego 10:48 Rx
Joe C 11:44 band
Mark B 13:05 Rx
Paul 7:47 strict Rx
Vinny 9:58 Rx+ vest
Luke 9:59 band
Conn 14:02 rom
Denise 13:12 band
Oleg 12:53 Rx
Flounder 13:07 band
Matt G 13:55 band
Ryan S 13:57 scale?
Ying 11:52 band
Patrick 12:27 Rx
Bre 12:56 band
Stacy H 13:05 band
Sam B. 3:52 Rx
Rachael 13:20 band
Andrew Y 13:54 band
Heather 12:28 band
Erika 13:50 band
Kathleen 12:51 band
Jackie 11:46 band
Mark 11:30 scale
Fayth 11:16 band
Ann 10:22 scale
Matt 14:23 band
Damien 17:20 band
Sean 12:42 band
Leslie 9:54 band
Kate C. 17:53 Rx
Results:
Brian D 10:40 blu/blk bnd
Kelvin 11:20blue/blk bnd
Bekah 11:25 blu/blk
Wax 10:31 Rx
Jay E 13:11 jumping/bnd
King 14:01 rom
Roni 13:43 bnd
Gina 13:51 bnd
K.T. 11:13 MF dips
Nina 15:45 bnd rom
Ellie H 11:55 band
Susie 12:!6 band
Mike S 12:18 ringdip bnd
Susan 12:11 band
Barb 12:09 bnd
Becky C 19:14 bnd
Kim C 14:36 bnd
Paul 10:36 blk band
Megs 8:39 mf
Mike T 4:59 rx
Dianne 19:09 bnd
Chris Ags 11:48 bnd
John C 4:54 rx
Rob Ph 11:45 bands
Vinnie the Grip 11:55 bnd
Jim C 17:52 rom
Mel 10:54 band
J.Z. 11:27 Rx Strict pullups
Gene 15:00 1/2 strict pu, rom
Becca L 12:55 band
Justin R 11:54 band
Diego 10:48 Rx
Joe C 11:44 band
Mark B 13:05 Rx
Paul 7:47 strict Rx
Vinny 9:58 Rx+ vest
Luke 9:59 band
Conn 14:02 rom
Denise 13:12 band
Oleg 12:53 Rx
Flounder 13:07 band
Matt G 13:55 band
Ryan S 13:57 scale?
Ying 11:52 band
Patrick 12:27 Rx
Bre 12:56 band
Stacy H 13:05 band
Sam B. 3:52 Rx
Rachael 13:20 band
Andrew Y 13:54 band
Heather 12:28 band
Erika 13:50 band
Kathleen 12:51 band
Jackie 11:46 band
Mark 11:30 scale
Fayth 11:16 band
Ann 10:22 scale
Matt 14:23 band
Damien 17:20 band
Sean 12:42 band
Leslie 9:54 band
Kate C. 17:53 Rx
6am
ReplyDeleteBrian D 10:40 blu/blk bnd
Kelvin 11:20blue/blk bnd
Bekah 11:25 blu/blk
Wax 10:31 Rx
Jay E 13:11 jumping/bnd
King 14:01 rom
Roni 13:43 bnd
Gina 13:51 bnd
K.T. 11:13 MF dips
Nina 15:45 bnd rom
Ellie H 11:55 band
Susie 12:!6 band
Mike S 12:18 ringdip bnd
Happy Birthday Jay E !!! Jay and his crew did 37 burpees to commemorate.
Hey guys new fall squash recipe that's really easy to make and would work with both zone and paleo/primal challenges:
ReplyDeletehttp://www.laurapappashealth.com/2012/09/how-to-make-delecatasquash/
noon results:
ReplyDeleteSusan 12:11 band
Barb 12:09 bnd
Becky C 19:14 bnd
Kim C 14:36 bnd
Paul 10:36 blk band
Megs 8:39 mf
Mike T 4:59 rx
Dianne 19:09 bnd
Chris Ags 11:48 bnd
John C 4:54 rx
would have been fun to watch John and Mike go head to head on this one!! nice job you two!
ReplyDeletePaul S 7:47 Strict
ReplyDelete430
ReplyDeleteRob Ph 11:45 bands
Vinnie the Grip 11:55 bnd
Jim C 17:52 rom
Mel 10:54 band
J.Z. 11:27 Rx Strict pullups
Gene 15:00 1/2 strict pu, rom
Becca L 12:55 band
Justin R 11:54 band
Diego 10:48 Rx
Joe C 11:44 band
Mark B 13:05 Rx
Vinny 9:58 Rx+ vest
ReplyDeleteLuke 9:59 band
Conn 14:02 rom
Denise 13:12 band
Oleg 12:53 Rx
Flounder 13:07 band
Matt G 13:55 band
Ryan S 13:57 scale?
Ying 11:52 band
Patrick 12:27 Rx
Bre 12:56 band
Stacy H 13:05 band
6:30
Sam B. 3:52 Rx
Rachael 13:20 band
Andrew Y 13:54 band
Heather 12:28 band
Erika 13:50 band
Kathleen 12:51 band
Jackie 11:46 band
7:30
Mark 11:30 scale
Fayth 11:16 band
Ann 10:22 scale
Matt 14:23 band
Damien 17:20 band
Sean 12:42 band
Leslie 9:54 band
Kate C. 17:53 Rx
Rings dips can be scaled either with a band (if you have decent stability, but less strength) or just by standing and putting weight on your arms (if you don't have much stability nor strength). Cash outs were sprints by the 5:30 and 6:30 and max plank for the 7:30. Mark topped out at 3:03!
Thank You....I was waiting for the update to come in sub 4. The B in Sam B is for Beastmode; nice work brotha
ReplyDeleteWow Sam, Great Job Man!
ReplyDelete