More community happenings!

Coach Tim will offer the following CFEndurance WODs to round our the endurance series this fall. All will meet at the Upper Merion High School Track located at 435 Crossfield Road, King of Prussia

Thu 9/20 5:30 at the UMHS Track

Mon 9/24 5:30 at the UMHS Track MILE TimeTrial DAY

Wed 9/26 6:30 at the UMHS Track

Mon 10/1  5:30 at the UMHS Track

Thu 10/11 6:30 at the UMHS Track

Mon 10/15 5:30 at the UMHS Track

Restaurant Alba is offering prepared meals to go.  "Inspired Meals by Alba" is a new line of pre-packaged healthy meals designed and produced by Restaurant Alba of Malvern Pennsylvania. All items are packed in microwaveable containers and can be frozen. They are made with whole foods such as local and seasonal vegetables and grass-fed meats with a heavy use of organics. The majority of the meals are paleo however there are always healthy non paleo options.

Myself and some of the coaches have tried these meals and they are AMAZING. Click here to see the list. We would need to place an order by Sunday for delivery on Thursday evening.  Print out the list and if you choose to order place it in the envelope at the box with your check or cash at the box by Saturday and we will process the order weekly.