Zach Miller benefit WOD

Saturday, August 18th 9:00AM

As many of you know, Zach Miller of CrossFit Pittsburgh was in a terrible car accident, and he remains comatose. His friends share his story here:http://journal.crossfit.com/2011/12/zachmillerstory.tpl

To support the fund set up by CrossFit Pittsburgh to help defray his medical costs (Zach has no health insurance), CrossFit King of Prussia is holding a benefit WOD on August 18, 2012. Everyone is welcome, with a suggested donation of $25 made to the Z-Fund East Coast. To make a donation, visit https://www.wepay.com/donations/zach-fund-east-coast. Donations will also be accepted (cash only) at CrossFit King of Prussia on the day of the benefit. 100% of the donations will go directly to the Zach Miller fund.

The WOD:

* "Diane", 21-15-9 Deadlift and HSPU, 225/155#.
* There will be both Rx and scaled options.
* All competitors will have a time cap of 10 minutes.
* Heats will run every 15 minutes and will begin at 9am. Sign up for heats is first come, first served. Box will be open at 8am for sign up; movement standards covered at 8:45AM. Kipping HSPU will be permitted.
* Suggested that all competitors wear something unusual. Zach was known for his colorful WOD outfits, especially in competitions. The crazier, the better!
* All are welcome at this event!
* For CFKoP members please attend as regular class and don't be intimidated. Come out and meet some of our friends in the local community.

Even if you do not wish to compete, you are welcome to come cheer, donate, or help. If you would like to help, let us know!  Contact Aimee or Donkey.