"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For time complete all reps of each exercise before moving to the next.
Community Reminders:
CrossFit KoP will be closed for Labor day on 9/1 and 9/2. On Monday-9/3 we will host a WOD at 11:00AM followed by the kick off for our next nutrition challenge at 1:00PM and going away party for Donkey at 2:00PM.
Community Reminders:
CrossFit KoP will be closed for Labor day on 9/1 and 9/2. On Monday-9/3 we will host a WOD at 11:00AM followed by the kick off for our next nutrition challenge at 1:00PM and going away party for Donkey at 2:00PM.
Quote:
"Knowing yourself is the beginning of all wisdom."
- Aristotle
Results:
Balmer 27:11 Rx
Kathy G 18:09 (50's/RR/Knees)
Big Al 36:04 (band/jump)
Travis M 24:07 (50's Jump)
Amanda D 16:24 (50's green/snake)
Sarah W. 17:19 (50's/RR/Knees)
Barb Z 25:30 (blueband)
Dawn F 35:16 (green/PUScale)
Kim C 33:23 (floss)
Arin 23:50 (75PU+100's-snake)
Fayth 17:22 (50's/RR/knees)
Anne 17:17 (50's/RR/knees)
Jessie S 22:20 (75's band)
Mike W 38:45 (green/kip)
Susan B 20:43 (50PU-band+100's)
Aimee 17:32 Rx
Wax 22:21 Rx
Oleg 24:49 Rx
Kim 29:50 blue
Mike S 34:14 MF
Grace 19:17
Beth 50r 15:10/25r 6:33 band
Cris 19:46 Rx
Dianne 20:11 50r band/box
King 25:01 Rx
Gina 28:27 RBpull/bandPush
Rebecca 30:31 band
Susie 27:58 Band Push/pull
Chip 24:23 Rx
Peter 23:39 Rx
Kristen S 26:59 RR/Band
Klutch 25:08 ROMPull
Heather 23:29 RR/Band
Lauren 30:21 Band Push/Pull
Rinat 18:34 Rx
Megs 22:46 Rx
Paul S 16:13 Rx
Erika 35:38 bands/snake
Oji 32:37 blue 45 situps
Jess C 32:38 bands snake
Tim H 35:11 black knees
SAM B 12:42 RX!!
Sandy 31:31 green snake
Kathleen 29:48 red+floss snake
Dan M 31:20 black+blue
Kyle Beck 16:12 half pull/push
Alison half pull/push/situp
Dan L 22:30 (Rx)
Ph 22:10 (band)
Vin 15:17 (Rx)
Brian R 26:12 (Rx)
Ying 27:30 (band/knees)
DeeDee 22:48 (50push/50pull)
Stasie 28:37 (50pull band and knees)
Bre 26:58 (band)
Stacy 25:16 (50 pull/75push knee)
Jim C 26:48 (Rx)
JZ 26:48 (Rx)
Steph 32:16 (scale)
Manisha 30:51 (scale)
Peterbutt 30:28 (Shitty Push)
Mrs Butt 21:20 (50 pull, scale)
Jesssssss 28:26 (50push/pull)
Justin R 31:54 (scale)
Travis 30:10 (Rx)
Vinnie 30:08 (band)
Scott T 27:50 (80 push/pull)
Dig 33:23 (Rx)
Lisa C 32:32 (band)
Matt Bo 19:22 (50's band)
Kate C 21:45 (Rx)
Mike P 16:55 (Rx)
Mark C 27:01 (Band)
Tim McC 21:44 (Rx)
Chris A 34:59 (Band)
Andrea 33:00 (75's jump)
Sharon 32:01 (50pulls)
- Aristotle
Results:
Balmer 27:11 Rx
Kathy G 18:09 (50's/RR/Knees)
Big Al 36:04 (band/jump)
Travis M 24:07 (50's Jump)
Amanda D 16:24 (50's green/snake)
Sarah W. 17:19 (50's/RR/Knees)
Barb Z 25:30 (blueband)
Dawn F 35:16 (green/PUScale)
Kim C 33:23 (floss)
Arin 23:50 (75PU+100's-snake)
Fayth 17:22 (50's/RR/knees)
Anne 17:17 (50's/RR/knees)
Jessie S 22:20 (75's band)
Mike W 38:45 (green/kip)
Susan B 20:43 (50PU-band+100's)
Aimee 17:32 Rx
Wax 22:21 Rx
Oleg 24:49 Rx
Kim 29:50 blue
Mike S 34:14 MF
Grace 19:17
Beth 50r 15:10/25r 6:33 band
Cris 19:46 Rx
Dianne 20:11 50r band/box
King 25:01 Rx
Gina 28:27 RBpull/bandPush
Rebecca 30:31 band
Susie 27:58 Band Push/pull
Chip 24:23 Rx
Peter 23:39 Rx
Kristen S 26:59 RR/Band
Klutch 25:08 ROMPull
Heather 23:29 RR/Band
Lauren 30:21 Band Push/Pull
Rinat 18:34 Rx
Megs 22:46 Rx
Paul S 16:13 Rx
Erika 35:38 bands/snake
Oji 32:37 blue 45 situps
Jess C 32:38 bands snake
Tim H 35:11 black knees
SAM B 12:42 RX!!
Sandy 31:31 green snake
Kathleen 29:48 red+floss snake
Dan M 31:20 black+blue
Kyle Beck 16:12 half pull/push
Alison half pull/push/situp
Dan L 22:30 (Rx)
Ph 22:10 (band)
Vin 15:17 (Rx)
Brian R 26:12 (Rx)
Ying 27:30 (band/knees)
DeeDee 22:48 (50push/50pull)
Stasie 28:37 (50pull band and knees)
Bre 26:58 (band)
Stacy 25:16 (50 pull/75push knee)
Jim C 26:48 (Rx)
JZ 26:48 (Rx)
Steph 32:16 (scale)
Manisha 30:51 (scale)
Peterbutt 30:28 (Shitty Push)
Mrs Butt 21:20 (50 pull, scale)
Jesssssss 28:26 (50push/pull)
Justin R 31:54 (scale)
Travis 30:10 (Rx)
Vinnie 30:08 (band)
Scott T 27:50 (80 push/pull)
Dig 33:23 (Rx)
Lisa C 32:32 (band)
Matt Bo 19:22 (50's band)
Kate C 21:45 (Rx)
Mike P 16:55 (Rx)
Mark C 27:01 (Band)
Tim McC 21:44 (Rx)
Chris A 34:59 (Band)
Andrea 33:00 (75's jump)
Sharon 32:01 (50pulls)
Ive been waiting for this day.
ReplyDeletePaul, I have NOT.... :-)
ReplyDeleteBefore anyone does this, you know if your chest touches and you know if you are pushing off your hamstrings. Be true to yourself. And count to 100.
ReplyDeleteJason, see you at 4:30 for a little shadowing. Time to learn from the master.
ReplyDeleteooooh!!! can't wait for this one!
ReplyDeleteYou mean dividing 100 by 3 isn't rx??
ReplyDeleteI love you Jason Lyons. Just sayin....
ReplyDeleteI can't wait to see someone push off their hammys Jason!!! Lol. Quads!
ReplyDeleteshhh wifies, I was tired!
ReplyDeleteIsn't Sam B the world record holder
ReplyDeleteThis made my day.
ReplyDeleteIf I wanted to do this over the weekend at home, but don't have access to a pullup bar, is there a decent substitute for the pullups?
ReplyDeleteAimee Lyons, I worship the mat you WOD on. Way to kill it with your 6am showing.
ReplyDeleteHey guys I know some of you have already seen this in the facebook group, but for those not on facebook:
ReplyDeleteHappy Friday everyone. I'd love to get your feedback and learn more about your thoughts on Paleo - whether you do it, know someone who does, or think it's crazy! Please take a few minutes to complete my 10 question survey - I promise it won't take more than 5 minutes to complete!
I will be selecting one person to win a special Thank You larabar package. I really appreciate your time! http://www.surveymonkey.com/s/PVYLDHB
Send me an email if you respond to the survey so I can add you to the list for the prize. laurapappashealth at gmail.com
Drew,
ReplyDeleteMight be able to find something to do bar rows on ir ring rows on some kids swing set rings
Selling an extra ticket for tomorrows concert highly discounted. Let me know intetest
ReplyDelete@ Drew - check out rogue fitness, they have some pretty decent, and reasonable pullup rigs that you can hang from the cieling or wall.
ReplyDelete5:30 & 6:30
ReplyDeletePaul S 16:13 Rx
Erika 35:38 bands/snake
Oji 32:37 blue 45 situps
Jess C 32:38 bands snake
Tim H 35:11 black knees
SAM B 12:42 RX!!
Sandy 31:31 green snake
Kathleen 29:48 red+floss snake
Dan M 31:20 black+blue
Kyle Beck 16:12 half pull/push
Alison half pull/push/situp
6am and 7am
ReplyDeleteAimee 17:32 Rx
Wax 22:21 Rx
Oleg 24:49 Rx
Kim 29:50 blue
Mike S 34:14 MF
Grace 19:17
Beth 50r 15:10/25r 6:33 band
Cris 19:46 Rx
Dianne 20:11 50r band/box
King 25:01 Rx
Gina 28:27 RBpull/bandPush
Rebecca 30:31 band
Susie 27:58 Band Push/pull
Chip 24:23 Rx
Peter 23:39 Rx
Kristen S 26:59 RR/Band
Klutch 25:08 ROMPull
Heather 23:29 RR/Band
Lauren 30:21 Band Push/Pull
Rinat 18:34 Rx
Megs 22:46 Rx
Cam B = Cyborg
ReplyDeleteByrnsey, the world record just got harder to beat. Sammy had a PR in the 5:30 class today. Way to go Sam!!!!
ReplyDeleteSam B, you crushed this WOD! Awesome!
ReplyDeleteErika: why the 10 minute penalty, Bombar? .. Pffffff
ReplyDelete