8.29.2012

W.O.D.8.30.12

 Nick from the King and Queen of Prussia

 Skill:
Snatch Balance
1-1-1-1-1-1-1

Strength:
Snatch
1-1-1-1-1-1-1

Quote: 
"I start where the last man left off. Send quote to a friend"
-Thomas Alva Edison (1847-1931) American inventor.

Results:
Wax 135/135
Kim G 85/75
Mike S 115/100
Drew 165/125
Sam Bo 115/135
Brian D Form
Ellie 40 Form
Lauren M 80/70
Grace 90/105
Paul F 145/135
Steph V 85/105
Nick 135/155
Chip 175/165
Balmer 135/155
Jim C 147.5 (12#PR)
John C 207.5 (13# PR)
Ryan B 205 Power Snatch
Lindsey 45 form
Dianne 45 
Schaefer 155 form
Andrea 45 form
Vinnie 63 form
Aimee 122.5 (PR)
Tim H 95/95
Dan L 115/115
JessSs 55snatch
Kathleen 65 power snatch
Laura 85/90 PR!!
Denise 75 snatch
Vinny 200
JP 135 ROM
Kate C 105 PR!!! 110 Power Snatch!!
Dan M 95/95
King 125/145 HUGE PR!!
Mike W. 125 PR
Keith 155
Lam 105
Manisha 35
Sharon 53
Mel 100 PR
Brian R. 145 PR
Tim McC. 135 PR
Paul S. 135/180pr
Justin H. 135
at

9 comments:

  1. Chris P.August 29, 2012 at 10:04 PM

    now that's a kick ass pic

    ReplyDelete
  2. stephAugust 29, 2012 at 10:28 PM

    bamf.

    ReplyDelete
  3. AnonymousAugust 30, 2012 at 9:35 AM

    what is snatch balance?

    ReplyDelete
  4. MelanieAugust 30, 2012 at 10:13 AM

    "Anonymous"
    Scroll down to "From the vault" on this link and watch video on snatch balance: http://www.crossfit.com/mt-archive2/005364.html

    Or scroll down to snatch balance and watch video demo here as well: http://www.crossfit.com/cf-info/excercise.html

    ReplyDelete
  5. Laura PappasAugust 30, 2012 at 10:36 AM

    6am
    Wax 135/135
    Kim G 85/75
    Mike S 115/100
    Drew 165/125
    Sam Bo 115/135
    Brian D Form
    Ellie 40 Form

    7am
    Lauren M 80/70
    Grace 90/105
    Paul F 145/135
    Steph V 85/105
    Nick 135/155
    Chip 175/165
    Balmer 135/155

    ReplyDelete
  6. Aimee LyonsAugust 30, 2012 at 2:09 PM

    huge kudos to Jim C and John C for the PR's on the snatch!

    ReplyDelete
  7. Keith BAugust 30, 2012 at 6:55 PM

    5:30

    Tim H 95/95
    Dan L 115/115
    JessSs 55snatch
    Kathleen 65 power snatch
    Laura 85/90 PR!!
    Denise 75 snatch
    Vinny 200
    JP 135 ROM
    Kate C 105 PR!!! 110 Power Snatch!!
    Dan M 95/95
    King 125/145 HUGE PR!!

    Shout outs to King, Laura and Kate C all hitting big PRs!!!

    ReplyDelete
  8. VinnyAugust 30, 2012 at 8:40 PM

    4:30 pm
    Mike W. 125 PR
    Keith 155
    Lam 105
    Manisha 35
    Sharon 53
    Mel 100 PR
    Brian R. 145 PR
    Tim McC. 135 PR
    Justin H. 135

    ReplyDelete
  9. Paul SAugust 30, 2012 at 8:46 PM

    Paul S. 135/180pr

    ReplyDelete